Doughnuts, cake-type, plain, chocolate-coated or frosted

Explore the nutrition facts of Doughnuts, cake-type, plain, chocolate-coated or frosted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 128.142 calories, 7.16 grams of total fat, 14.6 grams of carbohydrates, and 1.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Doughnuts, cake-type, plain, chocolate-coated or frosted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 128

Calories from Fat 64

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 4g

19 %

Trans Fat ~

Cholesterol 5mg

2 %

Sodium 92mg

4 %

Total Carbohydrate 15g

5 %

Dietary Fiber 0.54g

2 %

Sugar 8g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 128	Fat 7.16g	Carbs 14.6 g	Protein 1.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	128	536.1	6%
From Carbs	58.21	243.6
From Fat	64.43	269.6
From Protein	5.59	23.4

Percent breakdown of 128 total Calories (kcal)
Protein	4%	(1.4 g x 4.0 Kcal/g = 5.6 kcal)
Fat	50%	(7.16 g x 9.00 Kcal/g = 64.4 kcal)
Carbohydrate	45%	(14.55 g x 4.0 Kcal/g = 58.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0.28 mcg
Carotene, beta	0.57 mcg
Choline	8.25 mg
Cryptoxanthin, beta	0.28 mcg
Folate, DFE	25.52 mcg	6 %
Folate, food	7.94 mcg	2 %
Folate, total	18.43 mcg	5 %
Folic acid	10.49 mcg
Lutein + zeaxanthin	6.8 mcg
Lycopene	0 mcg
Niacin	0.45 mg	2 %
Pantothenic acid	0.04 mg	0 %
Retinol	1 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.54 IU	0 %
Vitamin B12	0.03 mcg	0 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0.37 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.57 mg	2 %
Vitamin K	2.24 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.4 g	3 %
Essential Aminos
Histidine	0.03 g
Isoleucine	0.06 g
Leucine	0.1 g
Lysine	0.07 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.05 g
Tryptophan	0.02 g
Valine	0.07 g
Non-essential Aminos
Arginine	0.07 g
Alanine	0.05 g
Aspartic acid	0.1 g
Cystine	0.03 g
Glutamic acid	0.35 g
Glycine	0.05 g
Hydroxyproline	0
Proline	0.12 g
Serine	0.07 g
Tyrosine	0.04 g
Methionine	0.02 g
Phenylalanine	0.06 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.16 g	11 %
Saturated fatty acids	3.82 g	19 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.11 g
Decanoic	0.08 g
Dodecanoic	1.05 g
Tridecanoic	0 g
Tetradecanoic	0.38 g
Pentadecanoic	0.01 g
Hexadecanoic	1.04 g
Heptadecanoic	0.03 g
Octadecanoic	1.08 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.44 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.05 g
Heptadecenoic	0.01 g
Octadecenoic	2.37 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.56 g
Octadecadienoic	0.51 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.82 g

Monounsaturated Fat 2.44 g

Polyunsaturated Fat 0.56 g

Total Fat 6.82 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.8 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.13 mg	6 %
Magnesium, Mg	8.5 mg	2 %
Manganese, Mn	0.18 mg	9 %
Phosphorus, P	59.54 mg	6 %
Potassium, K	56.98 mg	2 %
Selenium, Se	1.93 mcg	3 %
Sodium, Na	92.42 mg	4 %
Zinc, Zn	0.28 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.55 g	5 %
Fiber	0.54 g	2 %
Sugars	7.56 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	5.39 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	128.142 g
Alcohol	0 g
Water	4.75 g
Ash	0.49 g
Caffeine	0.57 g
Theobromine	15.03 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6k, 2002