Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories277 |
Fat12.03g |
Carbs31.2 g |
Protein11 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 277 | 1159 | 13.85% |
From Carbs | 124.68 | 521.7 | |
From Fat | 108.27 | 453 | |
From Protein | 44.12 | 184.6 |
Percent breakdown of 277 total Calories (kcal) | ||
---|---|---|
Protein | 15.93% | (11 g x 4 Kcal/g = 44.1 kcal) |
Fat | 39.09% | (12.03 g x 9 Kcal/g = 108.3 kcal) |
Carbohydrate | 45.01% | (31.17 g x 4 Kcal/g = 124.7 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 3.31 mg | 16.55 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.18 mg | 10.59 % |
Thiamin | 0.37 mg | 24.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.5 mcg | 8.33 % |
Vitamin B6 | 0.05 mg | 2.5 % |
Vitamin C | 0.4 mg | 0.67 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.03 g | 22.06 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 12.03 g | 18.51 % |
Saturated fatty acids | 4.76 g | 23.78 % |
Butanoic | 0.08 g | |
Hexanoic | 0.07 g | |
Octanoic | 0.05 g | |
Decanoic | 0.12 g | |
Dodecanoic | 0.15 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.54 g | |
Pentadecanoic | 0.05 g | |
Hexadecanoic | 2.49 g | |
Heptadecanoic | 0.05 g | |
Octadecanoic | 1.1 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 3.61 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.17 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.31 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0.003 g | |
Polyunsaturated fatty acids | 2.71 g | |
Octadecadienoic | 2.37 g | |
Octadecatrienoic | 0.26 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 154 mg | 15.4 % |
Copper, Cu | 0.11 mg | 5.6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.5 mg | 13.89 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.27 mg | 13.6 % |
Phosphorus, P | 207 mg | 20.7 % |
Potassium, K | 188 mg | 5.37 % |
Selenium, Se | 19.5 mcg | 27.86 % |
Sodium, Na | 677 mg | 28.21 % |
Zinc, Zn | 1.27 mg | 8.47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 31.17 g | 10.39 % |
Fiber | 2.6 g | 10.4 % |
Sugars | 3.82 g | |
Fructose | 0.83 g | |
Galactose | 0.08 g | |
Glucose (dextrose) | 0.5 g | |
Lactose | 0.67 g | |
Maltose | 1.43 g | |
Sucrose | 0.3 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 23 mg | 7.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 277 g |
Alcohol | ~ |
Water | 43.12 g |
Ash | 2.65 g |
Caffeine | ~ |
Theobromine | ~ |
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