Desserts, flan, caramel custard, prepared-from-recipe

View Nutrition information about Desserts, flan, caramel custard, prepared-from-recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 145Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 53mg 2 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0g 0 %
   Sugar 23g
Protein 5g 9.1 %
Vitamin A 3%  Vitamin C 0%
Calcium 8%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

145

Fat

4.03g

Carbs

22.8 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 145 606.7 7.25%
From Carbs 91.12 381.2
From Fat 36.27 151.8
From Protein 18.12 75.8
Percent breakdown of 145 total Calories (kcal)
Protein 12.5% (4.5 g x 4 Kcal/g = 18.1 kcal)
Fat 25.01% (4.03 g x 9 Kcal/g = 36.3 kcal)
Carbohydrate 62.84% (22.78 g x 4 Kcal/g = 91.1 kcal)
Desserts, flan, caramel custard, prepared-from-recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline ~
Cryptoxanthin, beta 2  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 65 mcg
Lycopene 0  mcg
Niacin 0.08  mg 0.41 %
Pantothenic acid 0.51 mg 5.14 %
Retinol 45  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 161  IU 3.22 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.04 mg 2.2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.23 mg 0.77 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.53 g 9.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.03 g 6.2 %
  Saturated fatty acids 1.8 g 9 %
    Butanoic  0.05 g
    Hexanoic  0.05 g
    Octanoic  0.05 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  0 g
    Tetradecanoic  0.2 g
    Pentadecanoic  0 g
    Hexadecanoic  0.97 g
    Heptadecanoic  0 g
    Octadecanoic  0.39 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.27 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  1.2 g
    Eicosenoic  0 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.39 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 83 mg 8.3 %
Copper, Cu 0.03 mg 1.4 %
Fluoride, F ~
Iron, Fe 0.38  mg 2.11 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 96 mg 9.6 %
Potassium, K 118  mg 3.37 %
Selenium, Se 8.7 mcg 12.43 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 0.47 mg 3.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 609 g
Alcohol ~
Water 68.05 g
Ash 0.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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