DENNY'S, fish fillet, battered or breaded, fried - Nutrition Facts and Information

Explore the nutrition facts of DENNY'S, fish fillet, battered or breaded, fried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (201 grams) serving of this product provides 470.34 calories, 24.44 grams of total fat, 35.0 grams of carbohydrates, and 27.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in DENNY'S, fish fillet, battered or breaded, fried offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (201 g)

Amount Per Serving

Calories 470

Calories from Fat 220

% Daily Value*

Total Fat 24g

38 %

Saturated Fat 4g

22 %

Trans Fat 0g

Cholesterol 74mg

25 %

Sodium 1037mg

43 %

Total Carbohydrate 35g

12 %

Dietary Fiber 2.01g

8 %

Sugar 1g

Protein 28g

56 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 470	Fat 24.44g	Carbs 35.0 g	Protein 27.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	470	1967.9	24%
From Carbs	139.98	585.7
From Fat	219.97	920.4
From Protein	110.55	462.5

Percent breakdown of 470 total Calories (kcal)
Protein	24%	(27.6 g x 4.0 Kcal/g = 110.6 kcal)
Fat	47%	(24.44 g x 9.00 Kcal/g = 220.0 kcal)
Carbohydrate	30%	(34.99 g x 4.0 Kcal/g = 140.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.01 mcg
Choline	~
Cryptoxanthin, beta	6.03 mcg
Folate, DFE	~
Folate, food	~
Folate, total	34.17 mcg	9 %
Folic acid	~
Lutein + zeaxanthin	96.48 mcg
Lycopene	2 mcg
Niacin	5.35 mg	27 %
Pantothenic acid	0.63 mg	6 %
Retinol	4 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	0.16 mg
Tocopherol, delta	3.7 mg
Tocopherol, gamma	10.37 mg
Vitamin A	22.11 IU	0 %
Vitamin B12	2.25 mcg	38 %
Vitamin B6	0.52 mg	26 %
Vitamin C	~
Vitamin D	~
Vitamin E	2.01 mg	7 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	27.64 g	55 %
Essential Aminos
Histidine	0.62 g
Isoleucine	1.15 g
Leucine	2.13 g
Lysine	2.39 g
Methionine	0.76 g
Phenylalanine	1 g
Threonine	0.94 g
Tryptophan	0.3 g
Valine	1.33 g
Non-essential Aminos
Arginine	1.63 g
Alanine	1.47 g
Aspartic acid	2.39 g
Cystine	0.38 g
Glutamic acid	4.22 g
Glycine	1.23 g
Hydroxyproline	~
Proline	1.53 g
Serine	1.17 g
Tyrosine	0.84 g
Methionine	0.76 g
Phenylalanine	1 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	24.44 g	38 %
Saturated fatty acids	4.3 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.01 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0.01 g
Hexadecanoic	2.67 g
Heptadecanoic	0.03 g
Octadecanoic	1.34 g
Eicosanoic	0.08 g
Docosanoic	0.07 g
tetracosanoic	0.03 g
Monounsaturated fatty acids	5.24 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0.01 g
Octadecenoic	5.1 g
Eicosenoic	0.09 g
Docosenoic	0 g
Polyunsaturated fatty acids	12.28 g
Octadecadienoic	10.5 g
Octadecatrienoic	1.39 g
Eicosadienoic	0.01 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.11 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.22 g

~ Data not available

Fat Breakdown

Saturated Fat 4.30 g

Monounsaturated Fat 5.24 g

Polyunsaturated Fat 12.28 g

Trans Fat 0.23 g

Total Fat 22.05 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.14 mg	3 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.82 mg	5 %
Magnesium, Mg	50.25 mg	13 %
Manganese, Mn	0.32 mg	16 %
Phosphorus, P	363.81 mg	36 %
Potassium, K	524.61 mg	15 %
Selenium, Se	34.57 mcg	49 %
Sodium, Na	1037.16 mg	43 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	34.99 g	12 %
Fiber	2.01 g	8 %
Sugars	0.8 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.4 g
Sucrose	0.4 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	74.37 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1967.79 g
Alcohol	~
Water	109.87 g
Ash	4.06 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.