Deer (venison), sitka, raw (Alaska Native)

View Nutrition information about Deer (venison), sitka, raw (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 116Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 18mg 6  %
Sodium ~
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

116

Fat

2.66g

Carbs

0 g

Protein

21.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 116 485.3 5.8%
From Carbs 0 0
From Fat 23.99 100.4
From Protein 91.8 384.1
Percent breakdown of 116 total Calories (kcal)
Protein 79.14% (21.5 g x 4.3 Kcal/g = 91.8 kcal)
Fat 20.68% (2.66 g x 9.02 Kcal/g = 24 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Deer (venison), sitka, raw (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.6  mg 33 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.36  mg 21.18 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.5 g 43 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.66 g 4.09 %
  Saturated fatty acids 0.63 g 3.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 18 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol ~
Water 75 g
Ash 0.64 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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