Nutrition summary | |||
Calories121.905 |
Fat7.14g |
Carbs13 g |
Protein2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 121.905 | 510.1 | 6% |
| From Carbs | 51.82 | 61.5 | |
| From Fat | 62.15 | 73.7 | |
| From Protein | 7.85 | 9.3 |
| Percent breakdown of 121.905 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (2 g x 3.9 Kcal/g = 7.9 kcal) |
| Fat | 51% | (7.1442 g x 8.7 Kcal/g = 62.2 kcal) |
| Carbohydrate | 43% | (12.95595 g x 4 Kcal/g = 51.82 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0.28 mcg | |
| Carotene, beta | 1.13 mcg | |
| Choline | 6.18 mg | |
| Cryptoxanthin, beta | 0.28 mcg | |
| Folate, DFE | 34.59 mcg | 9 % |
| Folate, food | 7.65 mcg | 2 % |
| Folate, total | 23.53 mcg | 6 % |
| Folic acid | 15.88 mcg | |
| Lutein + zeaxanthin | 11.91 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.65 mg | 3 % |
| Pantothenic acid | 0.2 mg | 2 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.07 mg | 4 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 10.21 IU | 0 % |
| Vitamin B12 | 0.06 mcg | 1 % |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0.48 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.23 mg | 1 % |
| Vitamin K | 1.87 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.01 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.15 g | |
| Lysine | 0.08 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.1 g | |
| Non-essential Aminos | ||
| Arginine | 0.12 g | |
| Alanine | 0.08 g | |
| Aspartic acid | 0.14 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.54 g | |
| Glycine | 0.07 g | |
| Hydroxyproline | ~ | |
| Proline | 0.17 g | |
| Serine | 0.1 g | |
| Tyrosine | 0.07 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.14 g | 11 % |
| Saturated fatty acids | 1.65 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.03 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.89 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.72 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.88 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.84 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.21 g | |
| Octadecadienoic | 1.11 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 26.65 mg | 3 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.51 mg | 3 % |
| Magnesium, Mg | 9.07 mg | 2 % |
| Manganese, Mn | 0.24 mg | 12 % |
| Phosphorus, P | 31.18 mg | 3 % |
| Potassium, K | 26.93 mg | 1 % |
| Selenium, Se | 4.03 mcg | 6 % |
| Sodium, Na | 84.48 mg | 4 % |
| Zinc, Zn | 0.25 mg | 2 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.96 g | 4 % |
| Fiber | 0.57 g | 2 % |
| Sugars | 7.33 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 13.04 mg | 4 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 510.0165 g |
| Alcohol | 0 g |
| Water | 5.78 g |
| Ash | 0.43 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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