Crustaceans, spiny lobster, mixed species, cooked, moist heat

View Nutrition information about Crustaceans, spiny lobster, mixed species, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 227mg 9 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52.8 %
Vitamin A 0%  Vitamin C 4%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

1.94g

Carbs

3.1 g

Protein

26.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 12.82 53.6
From Fat 17.5 73.2
From Protein 112.77 471.8
Percent breakdown of 143 total Calories (kcal)
Protein 78.86% (26.4 g x 4.3 Kcal/g = 112.8 kcal)
Fat 12.24% (1.94 g x 9.02 Kcal/g = 17.5 kcal)
Carbohydrate 8.97% (3.12 g x 4.1 Kcal/g = 12.82 kcal)
Crustaceans, spiny lobster, mixed species, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.9  mg 24.49 %
Pantothenic acid 0.4 mg 4.04 %
Retinol 6  mcg
Riboflavin 0.06  mg 3.29 %
Thiamin 0.01 mg 0.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20  IU 0.4 %
Vitamin B12 4.04 mcg 67.33 %
Vitamin B6 0.17 mg 8.65 %
Vitamin C 2.1 mg 3.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.41 g 52.82 %
Essential Aminos
Histidine 0.54 g
Isoleucine 1.28 g
Leucine 2.09 g
Lysine 2.3 g
Methionine 0.74 g
Phenylalanine 1.11 g
Threonine 1.06 g
Tryptophan 0.37 g
Valine 1.24 g
Non-essential Aminos
Arginine 2.3 g
Alanine 1.49 g
Aspartic acid 2.73 g
Cystine 0.3 g
Glutamic acid 4.5 g
Glycine 1.59 g
Hydroxyproline ~
Proline 0.87 g
Serine 1.03 g
Tyrosine 0.88 g
Methionine 0.74 g
Phenylalanine 1.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.94 g 2.98 %
  Saturated fatty acids 0.3 g 1.52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.19 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.27 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.02 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.2 g
    Eicosapentaenoic (EPA)  0.34 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu 0.42 mg 20.75 %
Fluoride, F ~
Iron, Fe 1.41  mg 7.83 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.02 mg 0.9 %
Phosphorus, P 229 mg 22.9 %
Potassium, K 208  mg 5.94 %
Selenium, Se 59.2 mcg 84.57 %
Sodium, Na 227 mg 9.46 %
Zinc, Zn 7.27 mg 48.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143 g
Alcohol ~
Water 66.76 g
Ash 1.78 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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