Crustaceans, shrimp, mixed species, raw

View Nutrition information about Crustaceans, shrimp, mixed species, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 71Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 126mg 42  %
Sodium 566mg 24 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 27.2 %
Vitamin A 4%  Vitamin C 0%
Calcium 5%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

71

Fat

1.01g

Carbs

0.9 g

Protein

13.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 71 297.1 3.55%
From Carbs 3.74 15.6
From Fat 9.11 38.1
From Protein 58.11 243.1
Percent breakdown of 71 total Calories (kcal)
Protein 81.85% (13.6 g x 4.3 Kcal/g = 58.1 kcal)
Fat 12.83% (1.01 g x 9.02 Kcal/g = 9.1 kcal)
Carbohydrate 5.27% (0.91 g x 4.1 Kcal/g = 3.74 kcal)
Crustaceans, shrimp, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.78  mg 8.89 %
Pantothenic acid 0.31 mg 3.1 %
Retinol 54  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 0.12 mg
Vitamin A 180  IU 3.6 %
Vitamin B12 1.11 mcg 18.5 %
Vitamin B6 0.16 mg 8.05 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 1.32 mg 4.4 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.61 g 27.22 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.63 g
Leucine 1.16 g
Lysine 1.3 g
Methionine 0.4 g
Phenylalanine 0.59 g
Threonine 0.54 g
Tryptophan 0.16 g
Valine 0.64 g
Non-essential Aminos
Arginine 1.34 g
Alanine 0.84 g
Aspartic acid 1.52 g
Cystine 0.16 g
Glutamic acid 2.39 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.56 g
Tyrosine 0.52 g
Methionine 0.4 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.01 g 1.55 %
  Saturated fatty acids 0.12 g 0.57 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.06 g
    Heptadecanoic  0 g
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.03 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.18 mg 9.1 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.03 mg 1.45 %
Phosphorus, P 244 mg 24.4 %
Potassium, K 113  mg 3.23 %
Selenium, Se 29.6 mcg 42.29 %
Sodium, Na 566 mg 23.58 %
Zinc, Zn 0.97 mg 6.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 126 mg 42 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 71 g
Alcohol 0 g
Water 83.01 g
Ash 1.86 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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