Nutrition summary | |||
Calories85.85 |
Fat1.25g |
Carbs7.8 g |
Protein10.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 85.85 | 359.2 | 4% |
| From Carbs | 30.03 | 106.8 | |
| From Fat | 11.27 | 40.1 | |
| From Protein | 44.97 | 159.9 |
| Percent breakdown of 85.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 52% | (10.5 g x 4.3 Kcal/g = 45 kcal) |
| Fat | 13% | (1.2495 g x 9.02 Kcal/g = 11.3 kcal) |
| Carbohydrate | 35% | (7.7605 g x 3.9 Kcal/g = 30.03 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 1.7 mcg | 0 % |
| Folate, food | 1.7 mcg | 0 % |
| Folate, total | 1.7 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.14 mg | 1 % |
| Pantothenic acid | 0.06 mg | 1 % |
| Retinol | 17 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 56.1 IU | 1 % |
| Vitamin B12 | 1.36 mcg | 23 % |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.53 g | 21 % |
| Essential Aminos | ||
| Histidine | 0.24 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.83 g | |
| Lysine | 0.96 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.41 g | |
| Threonine | 0.51 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.53 g | |
| Non-essential Aminos | ||
| Arginine | 0.7 g | |
| Alanine | 0.62 g | |
| Aspartic acid | 1.05 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.66 g | |
| Glycine | 0.41 g | |
| Hydroxyproline | ~ | |
| Proline | 0.39 g | |
| Serine | 0.46 g | |
| Tyrosine | 0.42 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.41 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.25 g | 2 % |
| Saturated fatty acids | 0.25 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.19 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.64 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.15 mg | 2 % |
| Copper, Cu | 0.03 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.51 mg | 3 % |
| Magnesium, Mg | 36.55 mg | 9 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 239.7 mg | 24 % |
| Potassium, K | 75.65 mg | 2 % |
| Selenium, Se | 19.46 mcg | 28 % |
| Sodium, Na | 599.25 mg | 25 % |
| Zinc, Zn | 0.28 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.76 g | 3 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 30.6 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 85.85 g |
| Alcohol | ~ |
| Water | 63.67 g |
| Ash | 1.79 g |
| Caffeine | ~ |
| Theobromine | ~ |
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