Nutrition summary | |||
Calories85.85 |
Fat1.25g |
Carbs7.8 g |
Protein10.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 85.85 | 359.2 | 4% |
From Carbs | 30.03 | 106.8 | |
From Fat | 11.27 | 40.1 | |
From Protein | 44.97 | 159.9 |
Percent breakdown of 85.85 total Calories (kcal) | ||
---|---|---|
Protein | 52% | (10.5 g x 4.3 Kcal/g = 45 kcal) |
Fat | 13% | (1.2495 g x 9.02 Kcal/g = 11.3 kcal) |
Carbohydrate | 35% | (7.7605 g x 3.9 Kcal/g = 30.03 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1.7 mcg | 0 % |
Folate, food | 1.7 mcg | 0 % |
Folate, total | 1.7 mcg | 0 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.14 mg | 1 % |
Pantothenic acid | 0.06 mg | 1 % |
Retinol | 17 mcg | |
Riboflavin | 0.03 mg | 2 % |
Thiamin | 0.02 mg | 1 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 56.1 IU | 1 % |
Vitamin B12 | 1.36 mcg | 23 % |
Vitamin B6 | 0.03 mg | 1 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10.53 g | 21 % |
Essential Aminos | ||
Histidine | 0.24 g | |
Isoleucine | 0.49 g | |
Leucine | 0.83 g | |
Lysine | 0.96 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.41 g | |
Threonine | 0.51 g | |
Tryptophan | 0.06 g | |
Valine | 0.53 g | |
Non-essential Aminos | ||
Arginine | 0.7 g | |
Alanine | 0.62 g | |
Aspartic acid | 1.05 g | |
Cystine | 0.11 g | |
Glutamic acid | 1.66 g | |
Glycine | 0.41 g | |
Hydroxyproline | ~ | |
Proline | 0.39 g | |
Serine | 0.46 g | |
Tyrosine | 0.42 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.41 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.25 g | 2 % |
Saturated fatty acids | 0.25 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.64 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.15 mg | 2 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.51 mg | 3 % |
Magnesium, Mg | 36.55 mg | 9 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 239.7 mg | 24 % |
Potassium, K | 75.65 mg | 2 % |
Selenium, Se | 19.46 mcg | 28 % |
Sodium, Na | 599.25 mg | 25 % |
Zinc, Zn | 0.28 mg | 2 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 7.76 g | 3 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 30.6 mg | 10 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 85.85 g |
Alcohol | ~ |
Water | 63.67 g |
Ash | 1.79 g |
Caffeine | ~ |
Theobromine | ~ |