Crustaceans, shrimp, mixed species, cooked, moist heat

View Nutrition information about Crustaceans, shrimp, mixed species, cooked, moist heat.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 119Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 211mg 70  %
Sodium 947mg 39 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45.6 %
Vitamin A 6%  Vitamin C 0%
Calcium 9%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

119

Fat

1.7g

Carbs

1.5 g

Protein

22.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 119 497.9 5.95%
From Carbs 6.25 26.2
From Fat 15.33 64.1
From Protein 97.27 407
Percent breakdown of 119 total Calories (kcal)
Protein 81.74% (22.8 g x 4.3 Kcal/g = 97.3 kcal)
Fat 12.89% (1.7 g x 9.02 Kcal/g = 15.3 kcal)
Carbohydrate 5.25% (1.52 g x 4.1 Kcal/g = 6.25 kcal)
Crustaceans, shrimp, mixed species, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 135.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.68  mg 13.39 %
Pantothenic acid 0.52 mg 5.19 %
Retinol 90  mcg
Riboflavin 0.02  mg 1.41 %
Thiamin 0.03 mg 2.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.2 mg
Vitamin A 301  IU 6.02 %
Vitamin B12 1.66 mcg 27.67 %
Vitamin B6 0.24 mg 12.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 2.2 mg 7.33 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.78 g 45.56 %
Essential Aminos
Histidine 0.5 g
Isoleucine 1.05 g
Leucine 1.95 g
Lysine 2.17 g
Methionine 0.66 g
Phenylalanine 0.99 g
Threonine 0.9 g
Tryptophan 0.26 g
Valine 1.07 g
Non-essential Aminos
Arginine 2.25 g
Alanine 1.41 g
Aspartic acid 2.54 g
Cystine 0.27 g
Glutamic acid 4 g
Glycine 1.34 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.93 g
Tyrosine 0.86 g
Methionine 0.66 g
Phenylalanine 0.99 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.52 g 2.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.28 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.16 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 0.36 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  0.22 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.59 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0.14 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 91 mg 9.1 %
Copper, Cu 0.26 mg 12.9 %
Fluoride, F ~
Iron, Fe 0.32  mg 1.78 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.05 mg 2.45 %
Phosphorus, P 306 mg 30.6 %
Potassium, K 170  mg 4.86 %
Selenium, Se 49.5 mcg 70.71 %
Sodium, Na 947 mg 39.46 %
Zinc, Zn 1.63 mg 10.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 211 mg 70.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 119 g
Alcohol 0 g
Water 71.56 g
Ash 3.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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