Crustaceans, crab, queen, cooked, moist heat

View Nutrition information about Crustaceans, crab, queen, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 115Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 691mg 29 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 47.4 %
Vitamin A 3%  Vitamin C 12%
Calcium 3%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

115

Fat

1.51g

Carbs

0 g

Protein

23.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 115 481.2 5.75%
From Carbs 0 0
From Fat 13.62 57
From Protein 101.28 423.8
Percent breakdown of 115 total Calories (kcal)
Protein 88.07% (23.7 g x 4.3 Kcal/g = 101.3 kcal)
Fat 11.84% (1.51 g x 9.02 Kcal/g = 13.6 kcal)
Carbohydrate % (0 g x 4.1 Kcal/g = 0 kcal)
Crustaceans, crab, queen, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 42  mcg 10.5 %
Folate, food 42  mcg 10.5 %
Folate, total 42  mcg 10.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.88  mg 14.42 %
Pantothenic acid 0.4 mg 4.04 %
Retinol 52  mcg
Riboflavin 0.24  mg 14.35 %
Thiamin 0.1 mg 6.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 173  IU 3.46 %
Vitamin B12 10.38 mcg 173 %
Vitamin B6 0.17 mg 8.65 %
Vitamin C 7.2 mg 12 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.72 g 47.44 %
Essential Aminos
Histidine 0.48 g
Isoleucine 1.15 g
Leucine 1.88 g
Lysine 2.06 g
Methionine 0.67 g
Phenylalanine 1 g
Threonine 0.96 g
Tryptophan 0.33 g
Valine 1.11 g
Non-essential Aminos
Arginine 2.07 g
Alanine 1.34 g
Aspartic acid 2.45 g
Cystine 0.27 g
Glutamic acid 4.04 g
Glycine 1.43 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.93 g
Tyrosine 0.79 g
Methionine 0.67 g
Phenylalanine 1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.51 g 2.32 %
  Saturated fatty acids 0.18 g 0.92 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.15 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.33 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.14 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.62 mg 31.05 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 63 mg 15.75 %
Manganese, Mn 0.04 mg 1.85 %
Phosphorus, P 128 mg 12.8 %
Potassium, K 200  mg 5.71 %
Selenium, Se 44.4 mcg 63.43 %
Sodium, Na 691 mg 28.79 %
Zinc, Zn 3.59 mg 23.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 115 g
Alcohol ~
Water 75.1 g
Ash 2.56 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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