Nutrition summary | |||
Calories73.1 |
Fat0.82g |
Carbs0.6 g |
Protein14.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 73.1 | 305.9 | 4% |
From Carbs | 2.59 | 9.2 | |
From Fat | 7.44 | 26.5 | |
From Protein | 63.19 | 224.7 |
Percent breakdown of 73.1 total Calories (kcal) | ||
---|---|---|
Protein | 86% | (14.8 g x 4.3 Kcal/g = 63.2 kcal) |
Fat | 10% | (0.8245 g x 9.02 Kcal/g = 7.4 kcal) |
Carbohydrate | 4% | (0.629 g x 4.1 Kcal/g = 2.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 37.4 mcg | 9 % |
Folate, food | 37.4 mcg | 9 % |
Folate, total | 37.4 mcg | 9 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.67 mg | 13 % |
Pantothenic acid | 0.3 mg | 3 % |
Retinol | 23 mcg | |
Riboflavin | 0.14 mg | 8 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 76.5 IU | 2 % |
Vitamin B12 | 7.65 mcg | 128 % |
Vitamin B6 | 0.13 mg | 6 % |
Vitamin C | 2.98 mg | 5 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 14.8 g | 30 % |
Essential Aminos | ||
Histidine | 0.3 g | |
Isoleucine | 0.72 g | |
Leucine | 1.17 g | |
Lysine | 1.29 g | |
Methionine | 0.42 g | |
Phenylalanine | 0.62 g | |
Threonine | 0.6 g | |
Tryptophan | 0.21 g | |
Valine | 0.7 g | |
Non-essential Aminos | ||
Arginine | 1.29 g | |
Alanine | 0.84 g | |
Aspartic acid | 1.53 g | |
Cystine | 0.17 g | |
Glutamic acid | 2.52 g | |
Glycine | 0.89 g | |
Hydroxyproline | ~ | |
Proline | 0.49 g | |
Serine | 0.58 g | |
Tyrosine | 0.49 g | |
Methionine | 0.42 g | |
Phenylalanine | 0.62 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.82 g | 1 % |
Saturated fatty acids | 0.11 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.08 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.03 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.08 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.017 g | |
Polyunsaturated fatty acids | 0.27 g | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0.19 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 39.1 mg | 4 % |
Copper, Cu | 0.57 mg | 29 % |
Fluoride, F | ~ | |
Iron, Fe | 0.31 mg | 2 % |
Magnesium, Mg | 38.25 mg | 10 % |
Manganese, Mn | 0.07 mg | 3 % |
Phosphorus, P | 154.7 mg | 15 % |
Potassium, K | 300.9 mg | 9 % |
Selenium, Se | 31.54 mcg | 45 % |
Sodium, Na | 250.75 mg | 10 % |
Zinc, Zn | 3.63 mg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.63 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 50.15 mg | 17 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 73.1 g |
Alcohol | ~ |
Water | 67.3 g |
Ash | 1.44 g |
Caffeine | ~ |
Theobromine | ~ |