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Crustaceans, crab, dungeness, raw - Nutrition Information

Explore the nutrition facts of Crustaceans, crab, dungeness, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 73.1 calories, 0.82 grams of total fat, 0.6 grams of carbohydrates, and 14.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Crustaceans, crab, dungeness, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 73Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 50mg 17  %
Sodium 251mg 10 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 15g 30 %
Vitamin A 2%  Vitamin C 5%
Calcium 4%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


73.1

Fat


0.82g

Carbs


0.6 g

Protein


14.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 73.1 305.9 4%
From Carbs 2.59 9.2
From Fat 7.44 26.5
From Protein 63.19 224.7
Percent breakdown of 73.1 total Calories (kcal)
Protein 86% (14.8 g x 4.3 Kcal/g = 63.2 kcal)
Fat 10% (0.8245 g x 9.02 Kcal/g = 7.4 kcal)
Carbohydrate 4% (0.629 g x 4.1 Kcal/g = 2.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 37.4  mcg 9 %
Folate, food 37.4  mcg 9 %
Folate, total 37.4  mcg 9 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.67  mg 13 %
Pantothenic acid 0.3 mg 3 %
Retinol 23  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 76.5  IU 2 %
Vitamin B12 7.65 mcg 128 %
Vitamin B6 0.13 mg 6 %
Vitamin C 2.98 mg 5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.8 g 30 %
Essential Aminos
Histidine 0.3 g
Isoleucine 0.72 g
Leucine 1.17 g
Lysine 1.29 g
Methionine 0.42 g
Phenylalanine 0.62 g
Threonine 0.6 g
Tryptophan 0.21 g
Valine 0.7 g
Non-essential Aminos
Arginine 1.29 g
Alanine 0.84 g
Aspartic acid 1.53 g
Cystine 0.17 g
Glutamic acid 2.52 g
Glycine 0.89 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.58 g
Tyrosine 0.49 g
Methionine 0.42 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.82 g 1 %
  Saturated fatty acids 0.11 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  0.01 g
    Docosenoic  0.017 g
  Polyunsaturated fatty acids 0.27 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.19 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.07 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39.1 mg 4 %
Copper, Cu 0.57 mg 29 %
Fluoride, F ~
Iron, Fe 0.31  mg 2 %
Magnesium, Mg 38.25 mg 10 %
Manganese, Mn 0.07 mg 3 %
Phosphorus, P 154.7 mg 15 %
Potassium, K 300.9  mg 9 %
Selenium, Se 31.54 mcg 45 %
Sodium, Na 250.75 mg 10 %
Zinc, Zn 3.63 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50.15 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 73.1 g
Alcohol ~
Water 67.3 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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