Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories83 |
Fat0.74g |
Carbs0 g |
Protein17.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 83 | 347.3 | 4.15% |
From Carbs | 0 | 0 | |
From Fat | 6.67 | 27.9 | |
From Protein | 76.35 | 319.4 |
Percent breakdown of 83 total Calories (kcal) | ||
---|---|---|
Protein | 91.99% | (17.9 g x 4.3 Kcal/g = 76.3 kcal) |
Fat | 8.04% | (0.74 g x 9.02 Kcal/g = 6.7 kcal) |
Carbohydrate | % | (0 g x 4.1 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 12.6 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 80.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 51 mcg | 12.75 % |
Folate, food | 51 mcg | 12.75 % |
Folate, total | 51 mcg | 12.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.75 mg | 13.74 % |
Pantothenic acid | 1 mg | 9.97 % |
Retinol | 1 mcg | |
Riboflavin | 0.09 mg | 5.47 % |
Thiamin | 0.02 mg | 1.53 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 2 IU | 0.04 % |
Vitamin B12 | 3.33 mcg | 55.5 % |
Vitamin B6 | 0.16 mg | 7.8 % |
Vitamin C | 3.3 mg | 5.5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.84 mg | 6.13 % |
Vitamin K | 0.3 mcg | 0.38 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.88 g | 35.76 % |
Essential Aminos | ||
Histidine | 0.39 g | |
Isoleucine | 0.78 g | |
Leucine | 1.31 g | |
Lysine | 1.39 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.71 g | |
Threonine | 0.73 g | |
Tryptophan | 0.23 g | |
Valine | 0.81 g | |
Non-essential Aminos | ||
Arginine | 1.76 g | |
Alanine | 0.89 g | |
Aspartic acid | 1.69 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.63 g | |
Glycine | 1.07 g | |
Hydroxyproline | ~ | |
Proline | 0.68 g | |
Serine | 0.68 g | |
Tyrosine | 0.66 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.71 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.74 g | 1.14 % |
Saturated fatty acids | 0.2 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.1 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.07 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.13 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.09 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.26 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.1 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 91 mg | 9.1 % |
Copper, Cu | 0.81 mg | 40.7 % |
Fluoride, F | 209.9 mg | |
Iron, Fe | 0.5 mg | 2.78 % |
Magnesium, Mg | 36 mg | 9 % |
Manganese, Mn | 0.07 mg | 3.7 % |
Phosphorus, P | 234 mg | 23.4 % |
Potassium, K | 259 mg | 7.4 % |
Selenium, Se | 42.9 mcg | 61.29 % |
Sodium, Na | 395 mg | 16.46 % |
Zinc, Zn | 3.81 mg | 25.4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 97 mg | 32.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 83 g |
Alcohol | 0 g |
Water | 79.69 g |
Ash | 1.96 g |
Caffeine | 0 g |
Theobromine | 0 g |
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