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Crustaceans, crab, alaska king, raw

View Nutrition information about Crustaceans, crab, alaska king, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 84Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 42mg 14  %
Sodium 836mg 35 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 36.6 %
Vitamin A 0%  Vitamin C 12%
Calcium 5%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

84

Fat

0.6g

Carbs

0 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 84 351.5 4.2%
From Carbs 0 0
From Fat 5.41 22.6
From Protein 78.1 326.8
Percent breakdown of 84 total Calories (kcal)
Protein 92.97% (18.3 g x 4.3 Kcal/g = 78.1 kcal)
Fat 6.44% (0.6 g x 9.02 Kcal/g = 5.4 kcal)
Carbohydrate % (0 g x 4.1 Kcal/g = 0 kcal)
Crustaceans, crab, alaska king, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 44  mcg 11 %
Folate, food 44  mcg 11 %
Folate, total 44  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.1  mg 5.5 %
Pantothenic acid 0.35 mg 3.5 %
Retinol 7  mcg
Riboflavin 0.04  mg 2.53 %
Thiamin 0.04 mg 2.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0.48 %
Vitamin B12 9 mcg 150 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 7 mg 11.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.29 g 36.58 %
Essential Aminos
Histidine 0.37 g
Isoleucine 0.89 g
Leucine 1.45 g
Lysine 1.59 g
Methionine 0.52 g
Phenylalanine 0.77 g
Threonine 0.74 g
Tryptophan 0.26 g
Valine 0.86 g
Non-essential Aminos
Arginine 1.6 g
Alanine 1.04 g
Aspartic acid 1.89 g
Cystine 0.2 g
Glutamic acid 3.12 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.72 g
Tyrosine 0.61 g
Methionine 0.52 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.6 g 0.92 %
  Saturated fatty acids 0.09 g 0.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.92 mg 46.1 %
Fluoride, F ~
Iron, Fe 0.59  mg 3.28 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.04 mg 1.75 %
Phosphorus, P 219 mg 21.9 %
Potassium, K 204  mg 5.83 %
Selenium, Se 36.4 mcg 52 %
Sodium, Na 836 mg 34.83 %
Zinc, Zn 5.95 mg 39.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 42 mg 14 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 351 g
Alcohol ~
Water 79.57 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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