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Crustaceans, crab, alaska king, cooked, moist heat - Nutrition Information

View Nutrition information about Crustaceans, crab, alaska king, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1leg
Amount Per Serving
Calories 130Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 1436mg 60 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 52 %
Vitamin A 1%  Vitamin C 17%
Calcium 8%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


129.98

Fat


2.06g

Carbs


0 g

Protein


25.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 129.98 543.8 6%
From Carbs 0 0
From Fat 18.61 104.3
From Protein 110.72 620.8
Percent breakdown of 129.98 total Calories (kcal)
Protein 85% (25.9 g x 4.3 Kcal/g = 110.7 kcal)
Fat 14% (2.0636 g x 9.02 Kcal/g = 18.6 kcal)
Carbohydrate 0% (0 g x 4.1 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 68.34  mcg 17 %
Folate, food 68.34  mcg 17 %
Folate, total 68.34  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.8  mg 9 %
Pantothenic acid 0.54 mg 5 %
Retinol 12  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 38.86  IU 1 %
Vitamin B12 15.41 mcg 257 %
Vitamin B6 0.24 mg 12 %
Vitamin C 10.18 mg 17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.93 g 52 %
Essential Aminos
Histidine 0.53 g
Isoleucine 1.26 g
Leucine 2.06 g
Lysine 2.26 g
Methionine 0.73 g
Phenylalanine 1.09 g
Threonine 1.05 g
Tryptophan 0.36 g
Valine 1.22 g
Non-essential Aminos
Arginine 2.26 g
Alanine 1.47 g
Aspartic acid 2.68 g
Cystine 0.29 g
Glutamic acid 4.42 g
Glycine 1.56 g
Hydroxyproline ~
Proline 0.85 g
Serine 1.02 g
Tyrosine 0.86 g
Methionine 0.73 g
Phenylalanine 1.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.06 g 3 %
  Saturated fatty acids 0.18 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  0.12 g
    Eicosenoic  0.02 g
    Docosenoic  0.05092 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.4 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  0.16 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 79.06 mg 8 %
Copper, Cu 1.58 mg 79 %
Fluoride, F ~
Iron, Fe 1.02  mg 6 %
Magnesium, Mg 84.42 mg 21 %
Manganese, Mn 0.05 mg 3 %
Phosphorus, P 375.2 mg 38 %
Potassium, K 351.08  mg 10 %
Selenium, Se 53.6 mcg 77 %
Sodium, Na 1436.48 mg 60 %
Zinc, Zn 10.21 mg 68 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71.02 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 544.04 g
Alcohol ~
Water 103.92 g
Ash 2.48 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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