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Cream puff shell, prepared from recipe - Nutrition Information

View Nutrition information about Cream puff shell, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 102Calories from Fat 0
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 48mg 16  %
Sodium 137mg 6 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 0.23g 1 %
   Sugar 0g
Protein 3g 5 %
Vitamin A 7%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


102.06

Fat


7.34g

Carbs


6.5 g

Protein


2.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 102.06 427 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 102.06 total Calories (kcal)
Protein 0% (2.6 g x 0 Kcal/g = 0 kcal)
Fat 0% (7.34265 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (6.4638 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 45.08  mcg
Choline 32.43 mg
Cryptoxanthin, beta 1.13  mcg
Folate, DFE 21.26  mcg 5 %
Folate, food 6.24  mcg 2 %
Folate, total 15.03  mcg 4 %
Folic acid 8.79  mcg
Lutein + zeaxanthin 67.19 mcg
Lycopene 0  mcg
Niacin 0.44  mg 2 %
Pantothenic acid 0.18 mg 2 %
Retinol 78  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 335.38  IU 7 %
Vitamin B12 0.11 mcg 2 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0 %
Vitamin E 0.81 mg 3 %
Vitamin K 6.95  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.55 g 5 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.2 g
Lysine 0.14 g
Methionine 0.07 g
Phenylalanine 0.13 g
Threonine 0.1 g
Tryptophan 0.03 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.12 g
Aspartic acid 0.2 g
Cystine 0.06 g
Glutamic acid 0.51 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.17 g
Serine 0.17 g
Tyrosine 0.09 g
Methionine 0.07 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.34 g 11 %
  Saturated fatty acids 1.59 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.02 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  3.11 g
    Eicosenoic  0 g
    Docosenoic  0.00028 g
  Polyunsaturated fatty acids 2.09 g
    Octadecadienoic  1.98 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.21 mg 1 %
Copper, Cu 0.01 mg 1 %
Fluoride, F ~
Iron, Fe 0.57  mg 3 %
Magnesium, Mg 3.4 mg 1 %
Manganese, Mn 0.06 mg 3 %
Phosphorus, P 33.74 mg 3 %
Potassium, K 27.5  mg 1 %
Selenium, Se 6.8 mcg 10 %
Sodium, Na 136.93 mg 6 %
Zinc, Zn 0.21 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 48.48 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 102.06 g
Alcohol 0 g
Water 11.48 g
Ash 0.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
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Dr. Rajan Handa
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Dr. Namita Tulapurkar
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21 years experience
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