Nutrition summary | |||
Calories102.06 |
Fat7.34g |
Carbs6.5 g |
Protein2.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 102.06 | 427 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 102.06 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (2.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (7.34265 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (6.4638 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 45.08 mcg | |
| Choline | 32.43 mg | |
| Cryptoxanthin, beta | 1.13 mcg | |
| Folate, DFE | 21.26 mcg | 5 % |
| Folate, food | 6.24 mcg | 2 % |
| Folate, total | 15.03 mcg | 4 % |
| Folic acid | 8.79 mcg | |
| Lutein + zeaxanthin | 67.19 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.44 mg | 2 % |
| Pantothenic acid | 0.18 mg | 2 % |
| Retinol | 78 mcg | |
| Riboflavin | 0.1 mg | 6 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 335.38 IU | 7 % |
| Vitamin B12 | 0.11 mcg | 2 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.4 IU | 0 % |
| Vitamin E | 0.81 mg | 3 % |
| Vitamin K | 6.95 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.55 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.06 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.2 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.13 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.14 g | |
| Non-essential Aminos | ||
| Arginine | 0.13 g | |
| Alanine | 0.12 g | |
| Aspartic acid | 0.2 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.51 g | |
| Glycine | 0.09 g | |
| Hydroxyproline | ~ | |
| Proline | 0.17 g | |
| Serine | 0.17 g | |
| Tyrosine | 0.09 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.13 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.34 g | 11 % |
| Saturated fatty acids | 1.59 g | 8 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.02 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.54 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.15 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.04 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.11 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.00028 g | |
| Polyunsaturated fatty acids | 2.09 g | |
| Octadecadienoic | 1.98 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.21 mg | 1 % |
| Copper, Cu | 0.01 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.57 mg | 3 % |
| Magnesium, Mg | 3.4 mg | 1 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 33.74 mg | 3 % |
| Potassium, K | 27.5 mg | 1 % |
| Selenium, Se | 6.8 mcg | 10 % |
| Sodium, Na | 136.93 mg | 6 % |
| Zinc, Zn | 0.21 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.46 g | 2 % |
| Fiber | 0.23 g | 1 % |
| Sugars | 0.07 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 48.48 mg | 16 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 102.06 g |
| Alcohol | 0 g |
| Water | 11.48 g |
| Ash | 0.51 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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