Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories362 |
Fat25.9g |
Carbs22.8 g |
Protein9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 362 | 1514.6 | 18.1% |
From Carbs | 91.2 | 381.6 | |
From Fat | 233.1 | 975.3 | |
From Protein | 36 | 150.6 |
Percent breakdown of 362 total Calories (kcal) | ||
---|---|---|
Protein | 9.94% | (9 g x 4 Kcal/g = 36 kcal) |
Fat | 64.39% | (25.9 g x 9 Kcal/g = 233.1 kcal) |
Carbohydrate | 25.19% | (22.8 g x 4 Kcal/g = 91.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 164 mcg | |
Choline | 98.7 mg | |
Cryptoxanthin, beta | 4 mcg | |
Folate, DFE | 75 mcg | 18.75 % |
Folate, food | 22 mcg | 5.5 % |
Folate, total | 53 mcg | 13.25 % |
Folic acid | 31 mcg | |
Lutein + zeaxanthin | 157 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.57 mg | 7.84 % |
Pantothenic acid | 0.62 mg | 6.24 % |
Retinol | 264 mcg | |
Riboflavin | 0.36 mg | 21.18 % |
Thiamin | 0.21 mg | 13.73 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1157 IU | 23.14 % |
Vitamin B12 | 0.39 mcg | 6.5 % |
Vitamin B6 | 0.08 mg | 3.75 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.8 IU | 0.2 % |
Vitamin E | 2.81 mg | 9.37 % |
Vitamin K | 24.5 mcg | 30.63 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9 g | 18 % |
Essential Aminos | ||
Histidine | 0.21 g | |
Isoleucine | 0.43 g | |
Leucine | 0.72 g | |
Lysine | 0.5 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.47 g | |
Threonine | 0.37 g | |
Tryptophan | 0.11 g | |
Valine | 0.48 g | |
Non-essential Aminos | ||
Arginine | 0.47 g | |
Alanine | 0.42 g | |
Aspartic acid | 0.72 g | |
Cystine | 0.2 g | |
Glutamic acid | 1.8 g | |
Glycine | 0.3 g | |
Hydroxyproline | ~ | |
Proline | 0.6 g | |
Serine | 0.59 g | |
Tyrosine | 0.34 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.47 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 25.9 g | 39.85 % |
Saturated fatty acids | 5.6 g | 28 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.6 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.9 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 11.13 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.14 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.97 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0.001 g | |
Polyunsaturated fatty acids | 7.38 g | |
Octadecadienoic | 6.99 g | |
Octadecatrienoic | 0.31 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 36 mg | 3.6 % |
Copper, Cu | 0.05 mg | 2.55 % |
Fluoride, F | ~ | |
Iron, Fe | 2.02 mg | 11.22 % |
Magnesium, Mg | 12 mg | 3 % |
Manganese, Mn | 0.21 mg | 10.55 % |
Phosphorus, P | 119 mg | 11.9 % |
Potassium, K | 97 mg | 2.77 % |
Selenium, Se | 24 mcg | 34.29 % |
Sodium, Na | 557 mg | 23.21 % |
Zinc, Zn | 0.73 mg | 4.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 22.8 g | 7.6 % |
Fiber | 0.8 g | 3.2 % |
Sugars | 0.43 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 196 mg | 65.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1515 g |
Alcohol | 0 g |
Water | 40.5 g |
Ash | 1.8 g |
Caffeine | 0 g |
Theobromine | 0 g |
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