Nutrition summary | |||
Calories334 |
Fat18.52g |
Carbs37.4 g |
Protein4.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 334 | 1397.5 | 16.7% |
| From Carbs | 149.72 | 626.4 | |
| From Fat | 166.68 | 697.4 | |
| From Protein | 17.64 | 73.8 |
| Percent breakdown of 334 total Calories (kcal) | ||
|---|---|---|
| Protein | 5.28% | (4.4 g x 4 Kcal/g = 17.6 kcal) |
| Fat | 49.9% | (18.52 g x 9 Kcal/g = 166.7 kcal) |
| Carbohydrate | 44.83% | (37.43 g x 4 Kcal/g = 149.7 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 11.5 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1 mcg | |
| Choline | 44.2 mg | |
| Cryptoxanthin, beta | 1 mcg | |
| Folate, DFE | 100 mcg | 25 % |
| Folate, food | 16 mcg | 4 % |
| Folate, total | 66 mcg | 16.5 % |
| Folic acid | 49 mcg | |
| Lutein + zeaxanthin | 86 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.91 mg | 9.54 % |
| Pantothenic acid | 0.47 mg | 4.71 % |
| Retinol | 22 mcg | |
| Riboflavin | 0.24 mg | 14.18 % |
| Thiamin | 0.26 mg | 17.53 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 88 IU | 1.76 % |
| Vitamin B12 | 0.17 mcg | 2.83 % |
| Vitamin B6 | 0.04 mg | 2.05 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.3 IU | 0.08 % |
| Vitamin E | 0.95 mg | 3.17 % |
| Vitamin K | 6.7 mcg | 8.38 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.41 g | 8.82 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 18.52 g | 28.49 % |
| Saturated fatty acids | 7.06 g | 35.28 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 3.75 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 3.01 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.09 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 6.07 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.02 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.17 g | |
| Octadecadienoic | 3.86 g | |
| Octadecatrienoic | 0.27 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.5 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.95 mg | 5.28 % |
| Magnesium, Mg | 10 mg | 2.5 % |
| Manganese, Mn | 0.22 mg | 11.2 % |
| Phosphorus, P | 71 mg | 7.1 % |
| Potassium, K | 68 mg | 1.94 % |
| Selenium, Se | 15.5 mcg | 22.14 % |
| Sodium, Na | 265 mg | 11.04 % |
| Zinc, Zn | 0.45 mg | 3 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.43 g | 12.48 % |
| Fiber | 0.9 g | 3.6 % |
| Sugars | 22.05 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 66 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1398 g |
| Alcohol | 0 g |
| Water | 38.64 g |
| Ash | 1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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