Cranberries, wild, bush, raw (Alaska Native) - Nutrition Facts and Information

Explore the nutrition facts of Cranberries, wild, bush, raw (Alaska Native), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 55 calories, 0.2 grams of total fat, 12.3 grams of carbohydrates, and 1.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cranberries, wild, bush, raw (Alaska Native) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 55

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat ~

Cholesterol ~

Sodium 26mg

1 %

Total Carbohydrate 12g

4 %

Dietary Fiber 6.70g

27 %

Sugar ~

Protein 1g

2 %

Vitamin A

21%

Vitamin C

25%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 55	Fat 0.20g	Carbs 12.3 g	Protein 1.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	55	230.1	3%
From Carbs	49.20	205.9
From Fat	1.80	7.5
From Protein	4.40	18.4

Percent breakdown of 55 total Calories (kcal)
Protein	8%	(1.1 g x 4.0 Kcal/g = 4.4 kcal)
Fat	3%	(0.20 g x 9.00 Kcal/g = 1.8 kcal)
Carbohydrate	89%	(12.30 g x 4.0 Kcal/g = 49.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.9 mg	4 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.01 mg	1 %
Thiamin	0 mg	0 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1060 IU	21 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	15 mg	25 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.1 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.2 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	20 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1 mg	6 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	15 mg	2 %
Potassium, K	140 mg	4 %
Selenium, Se	~
Sodium, Na	26 mg	1 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.3 g	4 %
Fiber	6.7 g	27 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	55 g
Alcohol	~
Water	86.00 g
Ash	0.40 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Elizabeth Nobmann, Nutrient Value of Alaska Native Foods, 1993

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai