Crackers, toast thins, low sodium - Nutrition Facts and Information

Explore the nutrition facts of Crackers, toast thins, low sodium, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (31 grams) serving of this product provides 137.02 calories, 5.00 grams of total fat, 21.0 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crackers, toast thins, low sodium offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (31 g)

Amount Per Serving

Calories 137

Calories from Fat 45

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 55mg

2 %

Total Carbohydrate 21g

7 %

Dietary Fiber 3.01g

12 %

Sugar 4g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 137	Fat 5.00g	Carbs 21.0 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	137	573.3	7%
From Carbs	83.90	351.0
From Fat	45.00	188.3
From Protein	8.00	33.5

Percent breakdown of 137 total Calories (kcal)
Protein	6%	(2.0 g x 4.0 Kcal/g = 8.0 kcal)
Fat	33%	(5.00 g x 9.00 Kcal/g = 45.0 kcal)
Carbohydrate	61%	(20.97 g x 4.0 Kcal/g = 83.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.24 mcg
Choline	7.19 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	10.23 mcg	3 %
Folate, food	10.23 mcg	3 %
Folate, total	10.23 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	50.84 mcg
Lycopene	0 mcg
Niacin	1.15 mg	6 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2.17 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.52 mg	2 %
Vitamin K	8.56 mcg	11 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5 g	8 %
Saturated fatty acids	1 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.7 g
Heptadecanoic	0 g
Octadecanoic	0.25 g
Eicosanoic	0.02 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.02 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	1 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.67 g
Octadecadienoic	2.37 g
Octadecatrienoic	0.3 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.00 g

Monounsaturated Fat 1.02 g

Polyunsaturated Fat 2.67 g

Total Fat 4.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.08 mg	6 %
Magnesium, Mg	31.62 mg	8 %
Manganese, Mn	~
Phosphorus, P	82.46 mg	8 %
Potassium, K	94.86 mg	3 %
Selenium, Se	14.29 mcg	20 %
Sodium, Na	54.87 mg	2 %
Zinc, Zn	0.6 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.97 g	7 %
Fiber	3.01 g	12 %
Sugars	4 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	572.88 g
Alcohol	0 g
Water	2.52 g
Ash	0.51 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.