Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories395 |
Fat1.4g |
Carbs83.7 g |
Protein10 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 395 | 1652.7 | 19.75% |
From Carbs | 343.17 | 1435.8 | |
From Fat | 11.76 | 49.2 | |
From Protein | 40 | 167.4 |
Percent breakdown of 395 total Calories (kcal) | ||
---|---|---|
Protein | 10.13% | (10 g x 4 Kcal/g = 40 kcal) |
Fat | 2.98% | (1.4 g x 8.4 Kcal/g = 11.8 kcal) |
Carbohydrate | 86.88% | (83.7 g x 4.1 Kcal/g = 343.17 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 10.8 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 17 mcg | 4.25 % |
Folate, food | 17 mcg | 4.25 % |
Folate, total | 17 mcg | 4.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 18 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.89 mg | 19.46 % |
Pantothenic acid | 0.44 mg | 4.43 % |
Retinol | 0 mcg | |
Riboflavin | 0.29 mg | 17.12 % |
Thiamin | 0.39 mg | 25.8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.12 mg | 5.75 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.06 mg | 0.2 % |
Vitamin K | 0.3 mcg | 0.38 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 10 g | 20 % |
Essential Aminos | ||
Histidine | 0.21 g | |
Isoleucine | 0.37 g | |
Leucine | 0.69 g | |
Lysine | 0.19 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.49 g | |
Threonine | 0.27 g | |
Tryptophan | 0.12 g | |
Valine | 0.42 g | |
Non-essential Aminos | ||
Arginine | 0.35 g | |
Alanine | 0.31 g | |
Aspartic acid | 0.4 g | |
Cystine | 0.22 g | |
Glutamic acid | 3.51 g | |
Glycine | 0.34 g | |
Hydroxyproline | ~ | |
Proline | 1.18 g | |
Serine | 0.48 g | |
Tyrosine | 0.27 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.4 g | 2.15 % |
Saturated fatty acids | 0.23 g | 1.13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.22 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.13 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.13 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.57 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13 mg | 1.3 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 3.16 mg | 17.56 % |
Magnesium, Mg | 25 mg | 6.25 % |
Manganese, Mn | 0.65 mg | 32.5 % |
Phosphorus, P | 89 mg | 8.9 % |
Potassium, K | 112 mg | 3.2 % |
Selenium, Se | 36.9 mcg | 52.71 % |
Sodium, Na | 0 mg | 0 % |
Zinc, Zn | 0.68 mg | 4.53 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 83.7 g | 27.9 % |
Fiber | 3 g | 12 % |
Sugars | 0.29 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 395 g |
Alcohol | 0 g |
Water | 4.3 g |
Ash | 0.6 g |
Caffeine | 0 g |
Theobromine | 0 g |
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