Crackers, cheese, whole grain - Nutrition Facts and Information

Explore the nutrition facts of Crackers, cheese, whole grain, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving 55 pieces (31 grams) serving of this product provides 127.72 calories, 4.97 grams of total fat, 17.8 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Crackers, cheese, whole grain offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving 55 pieces (31 g)

Amount Per Serving

Calories 128

Calories from Fat 45

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 5mg

2 %

Sodium 249mg

10 %

Total Carbohydrate 18g

6 %

Dietary Fiber 1.98g

8 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 128	Fat 4.97g	Carbs 17.8 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	128	534.4	6%
From Carbs	71.04	297.2
From Fat	44.72	187.1
From Protein	11.93	49.9

Percent breakdown of 128 total Calories (kcal)
Protein	9%	(3.0 g x 4.0 Kcal/g = 11.9 kcal)
Fat	35%	(4.97 g x 9.00 Kcal/g = 44.7 kcal)
Carbohydrate	56%	(17.76 g x 4.0 Kcal/g = 71.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	13.64 mcg
Choline	4.5 mg
Cryptoxanthin, beta	3.72 mcg
Folate, DFE	45.26 mcg	11 %
Folate, food	12.71 mcg	3 %
Folate, total	31.93 mcg	8 %
Folic acid	19.22 mcg
Lutein + zeaxanthin	7.44 mcg
Lycopene	0 mcg
Niacin	1.59 mg	8 %
Pantothenic acid	~
Retinol	2 mcg
Riboflavin	0.17 mg	10 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	34.1 IU	1 %
Vitamin B12	0.02 mcg	0 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	0.03 IU	0 %
Vitamin E	0.33 mg	1 %
Vitamin K	1.21 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.98 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.97 g	8 %
Saturated fatty acids	0.99 g	5 %
Butanoic	0.04 g
Hexanoic	0.02 g
Octanoic	0.01 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	0 g
Tetradecanoic	0.13 g
Pentadecanoic	0 g
Hexadecanoic	0.51 g
Heptadecanoic	0 g
Octadecanoic	0.19 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.48 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.14 g
Heptadecenoic	0 g
Octadecenoic	2.27 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.99 g
Octadecadienoic	0.86 g
Octadecatrienoic	0.13 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.99 g

Monounsaturated Fat 2.48 g

Polyunsaturated Fat 0.99 g

Total Fat 4.47 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	39.68 mg	4 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.07 mg	6 %
Magnesium, Mg	21.08 mg	5 %
Manganese, Mn	~
Phosphorus, P	81.84 mg	8 %
Potassium, K	65.72 mg	2 %
Selenium, Se	12.49 mcg	18 %
Sodium, Na	248.62 mg	10 %
Zinc, Zn	0.57 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.76 g	6 %
Fiber	1.98 g	8 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	4.96 mg	2 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	534.44 g
Alcohol	0 g
Water	4.42 g
Ash	0.86 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.