CRACKER BARREL, grilled sirloin steak

View Nutrition information about CRACKER BARREL, grilled sirloin steak.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 202Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 86mg 29  %
Sodium 134mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 30g 60 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

202

Fat

9.04g

Carbs

0.2 g

Protein

30 g


Calories

Nutrient kcal kjoules %DV
Total Calories 202 845.2 10.1%
From Carbs 0.6 2.5
From Fat 81.36 340.4
From Protein 119.96 501.9
Percent breakdown of 202 total Calories (kcal)
Protein 59.39% (30 g x 4 Kcal/g = 120 kcal)
Fat 40.28% (9.04 g x 9 Kcal/g = 81.4 kcal)
Carbohydrate 0.3% (0.15 g x 4 Kcal/g = 0.6 kcal)
CRACKER BARREL, grilled sirloin steak

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.02  mg 35.1 %
Pantothenic acid 0.96 mg 9.6 %
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.8 mcg 46.67 %
Vitamin B6 0.64 mg 32.15 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.99 g 59.98 %
Essential Aminos
Histidine 1.16 g
Isoleucine 1.54 g
Leucine 2.66 g
Lysine 2.95 g
Methionine 0.79 g
Phenylalanine 1.31 g
Threonine 1.45 g
Tryptophan 0.39 g
Valine 2.75 g
Non-essential Aminos
Arginine 2.13 g
Alanine 1.83 g
Aspartic acid 2.99 g
Cystine 0.3 g
Glutamic acid 4.88 g
Glycine 1.43 g
Hydroxyproline ~
Proline 1.28 g
Serine 1.21 g
Tyrosine 1.09 g
Methionine 0.79 g
Phenylalanine 1.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.04 g 13.91 %
  Saturated fatty acids 3.13 g 15.64 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.75 g
    Heptadecanoic  0.08 g
    Octadecanoic  1.04 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.53 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  3.22 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.5 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 3.52  mg 19.56 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 244 mg 24.4 %
Potassium, K 367  mg 10.49 %
Selenium, Se 0 mcg 0 %
Sodium, Na 134 mg 5.58 %
Zinc, Zn 5.67 mg 37.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 202 g
Alcohol ~
Water 59.43 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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