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Cornmeal, white (Navajo) - Nutrition Information


View Nutrition information about Cornmeal, white (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 398Calories from Fat 0
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 10.4g 42 %
   Sugar 1g
Protein 11g 22 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


398

Fat


5.04g

Carbs


77.1 g

Protein


11 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 20%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 398 total Calories (kcal)
Protein 0% (11 g x 0 Kcal/g = 0 kcal)
Fat 0% (5.04 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (77.14 g x 0 Kcal/g = 0 kcal)
Cornmeal, white (Navajo)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 14 %
Pantothenic acid 2.49 mg 25 %
Retinol ~
Riboflavin 0.14  mg 8 %
Thiamin 0.31 mg 21 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.52 mg
Tocopherol, gamma 5.06 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.58 mg 29 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.37 mg 1 %
Vitamin K 0.4  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.99 g 22 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.4 g
Leucine 1.38 g
Lysine 0.32 g
Methionine 0.26 g
Phenylalanine 0.54 g
Threonine 0.34 g
Tryptophan 0.07 g
Valine 0.55 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.84 g
Aspartic acid 0.72 g
Cystine 0.22 g
Glutamic acid 2.04 g
Glycine 0.4 g
Hydroxyproline ~
Proline 0.91 g
Serine 0.51 g
Tyrosine 0.41 g
Methionine 0.26 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.04 g 8 %
  Saturated fatty acids 0.85 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.67 g
    Heptadecanoic  0 g
    Octadecanoic  0.13 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.53 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.52 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.08 g
    Octadecadienoic  2.02 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1 %
Copper, Cu 0.22 mg 11 %
Fluoride, F ~
Iron, Fe 3.79  mg 21 %
Magnesium, Mg 125 mg 31 %
Manganese, Mn 0.65 mg 32 %
Phosphorus, P 280 mg 28 %
Potassium, K 443  mg 13 %
Selenium, Se ~
Sodium, Na 4 mg 0 %
Zinc, Zn 3.24 mg 22 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol ~
Water 5.42 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
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Dr. Varsha
Dr.  Varsha
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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