Corn, white, steamed (Navajo)

View Nutrition information about Corn, white, steamed (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 16.6g 66 %
   Sugar 6g
Protein 10g 19.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

5.18g

Carbs

75.2 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 300.8 1258.5
From Fat 46.62 195.1
From Protein 38.88 162.7
Percent breakdown of 386 total Calories (kcal)
Protein 10.07% (9.7 g x 4 Kcal/g = 38.9 kcal)
Fat 12.08% (5.18 g x 9 Kcal/g = 46.6 kcal)
Carbohydrate 77.93% (75.2 g x 4 Kcal/g = 300.8 kcal)
Corn, white, steamed (Navajo)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 100  mcg 25 %
Folate, total 100  mcg 25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.31  mg 16.55 %
Pantothenic acid 0.3 mg 3 %
Retinol ~
Riboflavin 0.07  mg 3.94 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.29 mg 14.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0 mg 0 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.72 g 19.44 %
Essential Aminos
Histidine ~
Isoleucine 0.35 g
Leucine 1.04 g
Lysine 0.3 g
Methionine 0.23 g
Phenylalanine 0.43 g
Threonine 0.3 g
Tryptophan 0.06 g
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine 0.14 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine 0.2 g
Methionine 0.23 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.18 g 7.97 %
  Saturated fatty acids 0.83 g 4.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.65 g
    Heptadecanoic  0 g
    Octadecanoic  0.13 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.48 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.46 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.86 g
    Octadecadienoic  1.79 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.23 mg 11.55 %
Fluoride, F ~
Iron, Fe 2.29  mg 12.72 %
Magnesium, Mg 123 mg 30.75 %
Manganese, Mn 0.93 mg 46.3 %
Phosphorus, P 312 mg 31.2 %
Potassium, K 532  mg 15.2 %
Selenium, Se ~
Sodium, Na 4 mg 0.17 %
Zinc, Zn 3.15 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 386 g
Alcohol ~
Water 8.09 g
Ash 1.81 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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