Corn, dried, yellow (Northern Plains Indians)

View Nutrition information about Corn, dried, yellow (Northern Plains Indians).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 419Calories from Fat 96
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 20.5g 82 %
   Sugar 21g
Protein 14g 29 %
Vitamin A 5%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

419

Fat

10.64g

Carbs

66.3 g

Protein

14.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 419 1753.1 20.95%
From Carbs 265.08 1109.1
From Fat 95.76 400.7
From Protein 57.92 242.3
Percent breakdown of 419 total Calories (kcal)
Protein 13.82% (14.5 g x 4 Kcal/g = 57.9 kcal)
Fat 22.85% (10.64 g x 9 Kcal/g = 95.8 kcal)
Carbohydrate 63.26% (66.27 g x 4 Kcal/g = 265.1 kcal)
Corn, dried, yellow (Northern Plains Indians)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 18 mcg
Carotene, beta 117  mcg
Choline ~
Cryptoxanthin, beta 61  mcg
Folate, DFE ~
Folate, food 111  mcg 27.75 %
Folate, total 111  mcg 27.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 8.25  mg 41.25 %
Pantothenic acid 1.59 mg 15.9 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.65 %
Thiamin 0.26 mg 17.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 261  IU 5.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.11 mg 55.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.48 g 28.96 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.48 g
Leucine 1.47 g
Lysine 0.5 g
Methionine 0.29 g
Phenylalanine 0.64 g
Threonine 0.43 g
Tryptophan 0.09 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.58 g
Alanine 1.16 g
Aspartic acid 1.01 g
Cystine 0.2 g
Glutamic acid 2.36 g
Glycine 0.54 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.73 g
Tyrosine 0.46 g
Methionine 0.29 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.64 g 16.37 %
  Saturated fatty acids 1.97 g 9.87 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.6 g
    Heptadecanoic  0 g
    Octadecanoic  0.3 g
    Eicosanoic  0.06 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.75 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  3.69 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 4.54 g
    Octadecadienoic  4.42 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.29 mg 14.65 %
Fluoride, F ~
Iron, Fe 2.61  mg 14.5 %
Magnesium, Mg 149 mg 37.25 %
Manganese, Mn 0.9 mg 45 %
Phosphorus, P 344 mg 34.4 %
Potassium, K 775  mg 22.14 %
Selenium, Se 56.5 mcg 80.71 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 3.06 mg 20.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 419 g
Alcohol 0 g
Water 6.36 g
Ash 2.24 g
Caffeine 0 g
Theobromine ~
~ Data not available

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