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Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories471 |
Fat21g |
Carbs65.7 g |
Protein6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 471 | 1970.7 | 23.55% |
| From Carbs | 262.8 | 1099.6 | |
| From Fat | 189 | 790.8 | |
| From Protein | 24 | 100.4 |
| Percent breakdown of 471 total Calories (kcal) | ||
|---|---|---|
| Protein | 5.1% | (6 g x 4 Kcal/g = 24 kcal) |
| Fat | 40.13% | (21 g x 9 Kcal/g = 189 kcal) |
| Carbohydrate | 55.8% | (65.7 g x 4 Kcal/g = 262.8 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 41 mcg | 10.25 % |
| Folate, food | 7 mcg | 1.75 % |
| Folate, total | 27 mcg | 6.75 % |
| Folic acid | 20 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.86 mg | 9.32 % |
| Pantothenic acid | 0.21 mg | 2.1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.15 mg | 8.71 % |
| Thiamin | 0.21 mg | 13.87 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 70 IU | 1.4 % |
| Vitamin B12 | 0.04 mcg | 0.67 % |
| Vitamin B6 | 0.06 mg | 2.75 % |
| Vitamin C | 0.1 mg | 0.17 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6 g | 12 % |
| Essential Aminos | ||
| Histidine | 0.14 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.46 g | |
| Lysine | 0.29 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.31 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.1 g | |
| Valine | 0.32 g | |
| Non-essential Aminos | ||
| Arginine | 0.37 g | |
| Alanine | 0.28 g | |
| Aspartic acid | 0.5 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 1.34 g | |
| Glycine | 0.27 g | |
| Hydroxyproline | ~ | |
| Proline | 0.39 g | |
| Serine | 0.34 g | |
| Tyrosine | 0.22 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.31 g | |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 21 g | 32.31 % |
| Saturated fatty acids | 5.34 g | 26.7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.1 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.87 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.37 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 11.73 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 11.71 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.98 g | |
| Octadecadienoic | 2.82 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.5 % |
| Copper, Cu | 0.12 mg | 6.1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.38 mg | 13.22 % |
| Magnesium, Mg | 32 mg | 8 % |
| Manganese, Mn | 0.95 mg | 47.65 % |
| Phosphorus, P | 116 mg | 11.6 % |
| Potassium, K | 163 mg | 4.66 % |
| Selenium, Se | 10.1 mcg | 14.43 % |
| Sodium, Na | 327 mg | 13.63 % |
| Zinc, Zn | 0.71 mg | 4.73 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.7 g | 21.9 % |
| Fiber | 2.8 g | 11.2 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 26 mg | 8.67 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1971 g |
| Alcohol | ~ |
| Water | 5.8 g |
| Ash | 1.4 g |
| Caffeine | ~ |
| Theobromine | ~ |
coimbatore
chennai
chennai
mumbai
patna
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