Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories471 |
Fat21g |
Carbs65.7 g |
Protein6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 471 | 1970.7 | 23.55% |
From Carbs | 262.8 | 1099.6 | |
From Fat | 189 | 790.8 | |
From Protein | 24 | 100.4 |
Percent breakdown of 471 total Calories (kcal) | ||
---|---|---|
Protein | 5.1% | (6 g x 4 Kcal/g = 24 kcal) |
Fat | 40.13% | (21 g x 9 Kcal/g = 189 kcal) |
Carbohydrate | 55.8% | (65.7 g x 4 Kcal/g = 262.8 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 41 mcg | 10.25 % |
Folate, food | 7 mcg | 1.75 % |
Folate, total | 27 mcg | 6.75 % |
Folic acid | 20 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.86 mg | 9.32 % |
Pantothenic acid | 0.21 mg | 2.1 % |
Retinol | 0 mcg | |
Riboflavin | 0.15 mg | 8.71 % |
Thiamin | 0.21 mg | 13.87 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 70 IU | 1.4 % |
Vitamin B12 | 0.04 mcg | 0.67 % |
Vitamin B6 | 0.06 mg | 2.75 % |
Vitamin C | 0.1 mg | 0.17 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6 g | 12 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.25 g | |
Leucine | 0.46 g | |
Lysine | 0.29 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.31 g | |
Threonine | 0.2 g | |
Tryptophan | 0.1 g | |
Valine | 0.32 g | |
Non-essential Aminos | ||
Arginine | 0.37 g | |
Alanine | 0.28 g | |
Aspartic acid | 0.5 g | |
Cystine | 0.17 g | |
Glutamic acid | 1.34 g | |
Glycine | 0.27 g | |
Hydroxyproline | ~ | |
Proline | 0.39 g | |
Serine | 0.34 g | |
Tyrosine | 0.22 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.31 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 21 g | 32.31 % |
Saturated fatty acids | 5.34 g | 26.7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.87 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.37 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 11.73 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 11.71 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.98 g | |
Octadecadienoic | 2.82 g | |
Octadecatrienoic | 0.15 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 35 mg | 3.5 % |
Copper, Cu | 0.12 mg | 6.1 % |
Fluoride, F | ~ | |
Iron, Fe | 2.38 mg | 13.22 % |
Magnesium, Mg | 32 mg | 8 % |
Manganese, Mn | 0.95 mg | 47.65 % |
Phosphorus, P | 116 mg | 11.6 % |
Potassium, K | 163 mg | 4.66 % |
Selenium, Se | 10.1 mcg | 14.43 % |
Sodium, Na | 327 mg | 13.63 % |
Zinc, Zn | 0.71 mg | 4.73 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 65.7 g | 21.9 % |
Fiber | 2.8 g | 11.2 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 26 mg | 8.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1971 g |
Alcohol | ~ |
Water | 5.8 g |
Ash | 1.4 g |
Caffeine | ~ |
Theobromine | ~ |
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