Cloudberries, raw (Alaska Native) - Nutrition Facts and Information

Explore the nutrition facts of Cloudberries, raw (Alaska Native), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 51 calories, 0.8 grams of total fat, 8.6 grams of carbohydrates, and 2.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cloudberries, raw (Alaska Native) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 51

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat ~

Trans Fat ~

Cholesterol ~

Sodium ~

Total Carbohydrate 9g

3 %

Dietary Fiber ~

Sugar ~

Protein 2g

4 %

Vitamin A

Vitamin C

263%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 51	Fat 0.80g	Carbs 8.6 g	Protein 2.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	51	213.4	3%
From Carbs	34.40	143.9
From Fat	7.20	30.1
From Protein	9.60	40.2

Percent breakdown of 51 total Calories (kcal)
Protein	19%	(2.4 g x 4.0 Kcal/g = 9.6 kcal)
Fat	14%	(0.80 g x 9.00 Kcal/g = 7.2 kcal)
Carbohydrate	67%	(8.60 g x 4.0 Kcal/g = 34.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.9 mg	4 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.07 mg	4 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	210 IU	4 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	158 mg	263 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.4 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.8 g	1 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.7 mg	4 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	35 mg	4 %
Potassium, K	~
Selenium, Se	~
Sodium, Na	~
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.6 g	3 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	214 g
Alcohol	~
Water	87.00 g
Ash	1.20 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Elizabeth Nobmann, Nutrient Value of Alaska Native Foods, 1993

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