Cheese, swiss, low fat

View Nutrition information about Cheese, swiss, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 173Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 35mg 12  %
Sodium 260mg 11 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 28g 56.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 96%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

173

Fat

5.1g

Carbs

3.4 g

Protein

28.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 173 723.8 8.65%
From Carbs 13.6 56.9
From Fat 45.9 192
From Protein 113.6 475.3
Percent breakdown of 173 total Calories (kcal)
Protein 65.66% (28.4 g x 4 Kcal/g = 113.6 kcal)
Fat 26.53% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 7.86% (3.4 g x 4 Kcal/g = 13.6 kcal)
Cheese, swiss, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline 15.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.09  mg 0.45 %
Pantothenic acid ~
Retinol 39  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.02 mg 1.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 152  IU 3.04 %
Vitamin B12 1.68 mcg 28 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.4 g 56.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 3.3 g 16.52 %
    Butanoic  0.2 g
    Hexanoic  0.09 g
    Octanoic  0.05 g
    Decanoic  0.12 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.57 g
    Pentadecanoic  ~
    Hexadecanoic  1.45 g
    Heptadecanoic  ~
    Octadecanoic  0.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.16 g
    Heptadecenoic  ~
    Octadecenoic  1.12 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 961 mg 96.1 %
Copper, Cu 0.03 mg 1.35 %
Fluoride, F ~
Iron, Fe 0.17  mg 0.94 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn ~
Phosphorus, P 605 mg 60.5 %
Potassium, K 111  mg 3.17 %
Selenium, Se 12.7 mcg 18.14 %
Sodium, Na 260 mg 10.83 %
Zinc, Zn 3.9 mg 26 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 35 mg 11.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 724 g
Alcohol 0 g
Water 59.6 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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