Cheese puffs and twists, corn based, baked, low fat

View Nutrition information about Cheese puffs and twists, corn based, baked, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 432Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 847mg 35 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 10.7g 43 %
   Sugar 7g
Protein 8g 17 %
Vitamin A 5%  Vitamin C 36%
Calcium 36%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

432

Fat

12.1g

Carbs

72.4 g

Protein

8.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 432 1807.5 21.6%
From Carbs 289.4 1210.8
From Fat 108.9 455.6
From Protein 34 142.3
Percent breakdown of 432 total Calories (kcal)
Protein 7.87% (8.5 g x 4 Kcal/g = 34 kcal)
Fat 25.21% (12.1 g x 9 Kcal/g = 108.9 kcal)
Carbohydrate 66.99% (72.35 g x 4 Kcal/g = 289.4 kcal)
Cheese puffs and twists, corn based, baked, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 30 mcg
Carotene, beta 58  mcg
Choline 13.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 97  mcg 24.25 %
Folate, food 97  mcg 24.25 %
Folate, total 97  mcg 24.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 643 mcg
Lycopene 0  mcg
Niacin 7.14  mg 35.7 %
Pantothenic acid ~
Retinol 38  mcg
Riboflavin 0.61  mg 35.88 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 250  IU 5 %
Vitamin B12 2.14 mcg 35.67 %
Vitamin B6 0.71 mg 35.5 %
Vitamin C 21.4 mg 35.67 %
Vitamin D 0 IU 0 %
Vitamin E 4.25 mg 14.17 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.1 g 18.62 %
  Saturated fatty acids 2.1 g 10.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.65 g
    Heptadecanoic  ~
    Octadecanoic  0.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  3.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.74 g
    Octadecadienoic  5.43 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 1.28  mg 7.11 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn ~
Phosphorus, P 357 mg 35.7 %
Potassium, K 286  mg 8.17 %
Selenium, Se 9.6 mcg 13.71 %
Sodium, Na 847 mg 35.29 %
Zinc, Zn 2.14 mg 14.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 432 g
Alcohol 0 g
Water 3 g
Ash 4.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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