Cheese product, pasteurized process, cheddar, reduced fat

View Nutrition information about Cheese product, pasteurized process, cheddar, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 240Calories from Fat 127
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 53mg 18  %
Sodium 1587mg 66 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0g 0 %
   Sugar 8g
Protein 18g 35.2 %
Vitamin A 19%  Vitamin C 0%
Calcium 53%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

240

Fat

14.1g

Carbs

10.6 g

Protein

17.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 240 1004.2 12%
From Carbs 42.4 177.4
From Fat 126.9 530.9
From Protein 70.4 294.6
Percent breakdown of 240 total Calories (kcal)
Protein 29.33% (17.6 g x 4 Kcal/g = 70.4 kcal)
Fat 52.87% (14.1 g x 9 Kcal/g = 126.9 kcal)
Carbohydrate 17.67% (10.6 g x 4 Kcal/g = 42.4 kcal)
Cheese product, pasteurized process, cheddar, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 82  mcg
Choline 36.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.18  mg 0.9 %
Pantothenic acid ~
Retinol 247  mcg
Riboflavin 0.48  mg 28.24 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 961  IU 19.22 %
Vitamin B12 1.11 mcg 18.5 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.6 g 35.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.1 g 21.69 %
  Saturated fatty acids 8.85 g 44.25 %
    Butanoic  0.46 g
    Hexanoic  0.27 g
    Octanoic  0.21 g
    Decanoic  0.34 g
    Dodecanoic  0.42 g
    Tridecanoic  ~
    Tetradecanoic  1.45 g
    Pentadecanoic  ~
    Hexadecanoic  3.93 g
    Heptadecanoic  ~
    Octadecanoic  1.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  ~
    Octadecenoic  3.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.41 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 529 mg 52.9 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.2  mg 1.11 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn ~
Phosphorus, P 829 mg 82.9 %
Potassium, K 330  mg 9.43 %
Selenium, Se 12.4 mcg 17.71 %
Sodium, Na 1587 mg 66.12 %
Zinc, Zn 2.36 mg 15.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53 mg 17.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 240 g
Alcohol 0 g
Water 51.8 g
Ash 5.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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