Cheese, pasteurized process, cheddar or American, low sodium

View Nutrition information about Cheese, pasteurized process, cheddar or American, low sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 281
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 20g 98 %
   Trans Fat ~
Cholesterol 94mg 31  %
Sodium 7mg 0 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44.4 %
Vitamin A 19%  Vitamin C 0%
Calcium 62%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

31.19g

Carbs

1.6 g

Protein

22.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 6.4 26.8
From Fat 280.71 1174.5
From Protein 88.8 371.5
Percent breakdown of 376 total Calories (kcal)
Protein 23.62% (22.2 g x 4 Kcal/g = 88.8 kcal)
Fat 74.66% (31.19 g x 9 Kcal/g = 280.7 kcal)
Carbohydrate 1.7% (1.6 g x 4 Kcal/g = 6.4 kcal)
Cheese, pasteurized process, cheddar or American, low sodium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 81  mcg
Choline 36.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.07  mg 0.35 %
Pantothenic acid ~
Retinol 247  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 959  IU 19.18 %
Vitamin B12 0.7 mcg 11.67 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.2 g 44.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.19 g 47.98 %
  Saturated fatty acids 19.65 g 98.26 %
    Butanoic  1.04 g
    Hexanoic  0.36 g
    Octanoic  0.38 g
    Decanoic  0.64 g
    Dodecanoic  0.48 g
    Tridecanoic  ~
    Tetradecanoic  3.2 g
    Pentadecanoic  ~
    Hexadecanoic  9.08 g
    Heptadecanoic  ~
    Octadecanoic  3.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.03 g
    Heptadecenoic  ~
    Octadecenoic  7.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.99 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 616 mg 61.6 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.39  mg 2.17 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn ~
Phosphorus, P 745 mg 74.5 %
Potassium, K 162  mg 4.63 %
Selenium, Se 12.7 mcg 18.14 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 2.99 mg 19.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94 mg 31.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1573 g
Alcohol 0 g
Water 42.8 g
Ash 2.21 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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