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Cheese, pasteurized process, American, low fat - Nutrition Information

Explore the nutrition facts of Cheese, pasteurized process, American, low fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, diced ( grams) serving of this product provides 252 calories, 9.8 grams of total fat, 4.9 grams of carbohydrates, and 34.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cheese, pasteurized process, American, low fat offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 252Calories from Fat 0
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 49mg 16  %
Sodium 2505mg 104 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 34g 69 %
Vitamin A 6%  Vitamin C 0%
Calcium 96%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


252

Fat


9.8g

Carbs


4.9 g

Protein


34.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 252 1054.4 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 252 total Calories (kcal)
Protein 0% (34.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (9.8 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (4.9 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 25.2  mcg
Choline 50.68 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12.6  mcg 3 %
Folate, food 12.6  mcg 3 %
Folate, total 12.6  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.11  mg 1 %
Pantothenic acid ~
Retinol 77  mcg
Riboflavin 0.55  mg 32 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 301  IU 6 %
Vitamin B12 1.08 mcg 18 %
Vitamin B6 0.11 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.14 IU 0 %
Vitamin E 0.38 mg 1 %
Vitamin K 3.78  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.44 g 69 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.8 g 15 %
  Saturated fatty acids 6.17 g 31 %
    Butanoic  0.33 g
    Hexanoic  0.11 g
    Octanoic  0.12 g
    Decanoic  0.2 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  1.01 g
    Pentadecanoic  ~
    Hexadecanoic  2.85 g
    Heptadecanoic  ~
    Octadecanoic  1.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.81 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  2.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 957.6 mg 96 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.6  mg 3 %
Magnesium, Mg 33.6 mg 8 %
Manganese, Mn ~
Phosphorus, P 1157.8 mg 116 %
Potassium, K 252  mg 7 %
Selenium, Se 23.24 mcg 33 %
Sodium, Na 2504.6 mg 104 %
Zinc, Zn 4.65 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 49 mg 16 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1054.2 g
Alcohol 0 g
Water 82.46 g
Ash 8.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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