Cheese, muenster, low fat

View Nutrition information about Cheese, muenster, low fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 158
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 63mg 21  %
Sodium 600mg 25 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 25g 49.4 %
Vitamin A 12%  Vitamin C 0%
Calcium 53%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

17.6g

Carbs

3.5 g

Protein

24.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 14 58.6
From Fat 158.4 662.7
From Protein 98.8 413.4
Percent breakdown of 271 total Calories (kcal)
Protein 36.46% (24.7 g x 4 Kcal/g = 98.8 kcal)
Fat 58.45% (17.6 g x 9 Kcal/g = 158.4 kcal)
Carbohydrate 5.17% (3.5 g x 4 Kcal/g = 14 kcal)
Cheese, muenster, low fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 8  mcg
Choline 15.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.1  mg 0.5 %
Pantothenic acid ~
Retinol 174  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 593  IU 11.86 %
Vitamin B12 1.47 mcg 24.5 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.7 g 49.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.6 g 27.08 %
  Saturated fatty acids 10.95 g 54.75 %
    Butanoic  0.57 g
    Hexanoic  0.34 g
    Octanoic  0.2 g
    Decanoic  0.44 g
    Dodecanoic  0.49 g
    Tridecanoic  ~
    Tetradecanoic  1.77 g
    Pentadecanoic  ~
    Hexadecanoic  4.62 g
    Heptadecanoic  ~
    Octadecanoic  2.14 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.39 g
    Heptadecenoic  ~
    Octadecenoic  4.42 g
    Eicosenoic  0.26 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 529 mg 52.9 %
Copper, Cu 0.03 mg 1.55 %
Fluoride, F ~
Iron, Fe 0.41  mg 2.28 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 468 mg 46.8 %
Potassium, K 134  mg 3.83 %
Selenium, Se 14.5 mcg 20.71 %
Sodium, Na 600 mg 25 %
Zinc, Zn 2.81 mg 18.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 63 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271 g
Alcohol 0 g
Water 50.5 g
Ash 3.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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