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Cheese, mozzarella, low sodium - Nutrition Information

View Nutrition information about Cheese, mozzarella, low sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, diced
Amount Per Serving
Calories 370Calories from Fat 0
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 14g 72 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 21mg 1 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 2g
Protein 36g 73 %
Vitamin A 14%  Vitamin C 0%
Calcium 96%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


369.6

Fat


22.57g

Carbs


4.1 g

Protein


36.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 369.6 1546.4 18%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 369.6 total Calories (kcal)
Protein 0% (36.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (22.572 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (4.092 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 58.08  mcg
Choline 24.29 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.88  mcg 3 %
Folate, food 11.88  mcg 3 %
Folate, total 11.88  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.16  mg 1 %
Pantothenic acid ~
Retinol 176  mcg
Riboflavin 0.45  mg 26 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 682.44  IU 14 %
Vitamin B12 1.21 mcg 20 %
Vitamin B6 0.11 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0 %
Vitamin E 0.2 mg 1 %
Vitamin K 2.38  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 36.3 g 73 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.57 g 35 %
  Saturated fatty acids 14.34 g 72 %
    Butanoic  0.74 g
    Hexanoic  0.15 g
    Octanoic  0.16 g
    Decanoic  0.36 g
    Dodecanoic  0.24 g
    Tridecanoic  ~
    Tetradecanoic  2.27 g
    Pentadecanoic  ~
    Hexadecanoic  6.88 g
    Heptadecanoic  ~
    Octadecanoic  2.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.62 g
    Heptadecenoic  ~
    Octadecenoic  5.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.48 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 964.92 mg 96 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.33  mg 2 %
Magnesium, Mg 34.32 mg 9 %
Manganese, Mn ~
Phosphorus, P 691.68 mg 69 %
Potassium, K 125.4  mg 4 %
Selenium, Se 20.72 mcg 30 %
Sodium, Na 21.12 mg 1 %
Zinc, Zn 4.13 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71.28 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 369.6 g
Alcohol 0 g
Water 65.87 g
Ash 3.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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