Nutrition summary | |||
Calories533.28 |
Fat43.97g |
Carbs4.1 g |
Protein30.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 533.28 | 2231.2 | 27% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 533.28 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (30.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (43.9692 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (4.0788 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.92 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 112.2 mcg | |
| Choline | 21.78 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 35.64 mcg | 9 % |
| Folate, food | 35.64 mcg | 9 % |
| Folate, total | 35.64 mcg | 9 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.08 mg | 0 % |
| Pantothenic acid | 0.54 mg | 5 % |
| Retinol | 436 mcg | |
| Riboflavin | 0.56 mg | 33 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 1639.44 IU | 33 % |
| Vitamin B12 | 1.45 mcg | 24 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.79 IU | 0 % |
| Vitamin E | 0.94 mg | 3 % |
| Vitamin K | 3.17 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 30.19 g | 60 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 1.59 g | |
| Leucine | 2.56 g | |
| Lysine | 1.35 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.42 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.72 g | |
| Valine | 1.85 g | |
| Non-essential Aminos | ||
| Arginine | 0.72 g | |
| Alanine | 0.99 g | |
| Aspartic acid | 2.29 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 6.25 g | |
| Glycine | 0.72 g | |
| Hydroxyproline | ~ | |
| Proline | 3.3 g | |
| Serine | 1.03 g | |
| Tyrosine | 1.46 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.42 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 43.97 g | 68 % |
| Saturated fatty acids | 24.9 g | 125 % |
| Butanoic | 0.84 g | |
| Hexanoic | 0.71 g | |
| Octanoic | 0.44 g | |
| Decanoic | 1.08 g | |
| Dodecanoic | 1.23 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 3.97 g | |
| Pentadecanoic | 0.42 g | |
| Hexadecanoic | 11.38 g | |
| Heptadecanoic | 0.25 g | |
| Octadecanoic | 4.48 g | |
| Eicosanoic | 0.06 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 12.2 g | |
| Tetradecenoic | 0.39 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.67 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 9.77 g | |
| Eicosenoic | 0.09 g | |
| Docosenoic | 0.00132 g | |
| Polyunsaturated fatty acids | 1.88 g | |
| Octadecadienoic | 1.55 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.05 g | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 937.2 mg | 94 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | 46.07 mg | |
| Iron, Fe | 0.18 mg | 1 % |
| Magnesium, Mg | 35.64 mg | 9 % |
| Manganese, Mn | 0.04 mg | 2 % |
| Phosphorus, P | 600.6 mg | 60 % |
| Potassium, K | 100.32 mg | 3 % |
| Selenium, Se | 37.62 mcg | 54 % |
| Sodium, Na | 861.96 mg | 36 % |
| Zinc, Zn | 4.8 mg | 32 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.08 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 0.63 g | |
| Fructose | 0 g | |
| Galactose | 0.13 g | |
| Glucose (dextrose) | 0.34 g | |
| Lactose | 0.16 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 130.68 mg | 44 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 533.28 g |
| Alcohol | 0 g |
| Water | 48.87 g |
| Ash | 4.9 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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