Cheese, american cheddar, imitation

View Nutrition information about Cheese, american cheddar, imitation.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 126
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 36mg 12  %
Sodium 1345mg 56 %
Total Carbohydrate 12g 4  %
   Dietary Fiber 0g 0 %
   Sugar 8g
Protein 17g 33.4 %
Vitamin A 9%  Vitamin C 0%
Calcium 56%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

14g

Carbs

11.6 g

Protein

16.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 46.4 194.1
From Fat 126 527.2
From Protein 66.8 279.5
Percent breakdown of 239 total Calories (kcal)
Protein 27.95% (16.7 g x 4 Kcal/g = 66.8 kcal)
Fat 52.72% (14 g x 9 Kcal/g = 126 kcal)
Carbohydrate 19.41% (11.6 g x 4 Kcal/g = 46.4 kcal)
Cheese, american cheddar, imitation

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 37  mcg
Choline 0 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.13  mg 0.65 %
Pantothenic acid ~
Retinol 111  mcg
Riboflavin 0.43  mg 25.29 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 430  IU 8.6 %
Vitamin B12 0.4 mcg 6.67 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.7 g 33.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14 g 21.54 %
  Saturated fatty acids 8.79 g 43.95 %
    Butanoic  0.46 g
    Hexanoic  0.27 g
    Octanoic  0.2 g
    Decanoic  0.34 g
    Dodecanoic  0.42 g
    Tridecanoic  ~
    Tetradecanoic  1.44 g
    Pentadecanoic  ~
    Hexadecanoic  3.9 g
    Heptadecanoic  ~
    Octadecanoic  1.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  ~
    Octadecenoic  3.44 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.41 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 562 mg 56.2 %
Copper, Cu 0.03 mg 1.65 %
Fluoride, F ~
Iron, Fe 0.33  mg 1.83 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn ~
Phosphorus, P 712 mg 71.2 %
Potassium, K 242  mg 6.91 %
Selenium, Se 15.2 mcg 21.71 %
Sodium, Na 1345 mg 56.04 %
Zinc, Zn 2.59 mg 17.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 36 mg 12 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol 0 g
Water 53.1 g
Ash 4.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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