Nutrition summary | |||
Calories569.4 |
Fat21.9g |
Carbs64.3 g |
Protein29.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 569.4 | 2382.4 | 28% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 569.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (29.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (21.9 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (64.313 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 795.7 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 40.15 mcg | 10 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 357.7 mcg | |
| Lycopene | 8764 mcg | |
| Niacin | 3.3 mg | 16 % |
| Pantothenic acid | 1.68 mg | 17 % |
| Retinol | 146 mcg | |
| Riboflavin | 0.62 mg | 37 % |
| Thiamin | 0.19 mg | 13 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.4 mg | |
| Vitamin A | 1810.4 IU | 36 % |
| Vitamin B12 | 1.46 mcg | 24 % |
| Vitamin B6 | 0.33 mg | 16 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1.79 mg | 6 % |
| Vitamin K | ~ |
|
Vitamins Related
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 29.05 g | 58 % |
| Essential Aminos | ||
| Histidine | 0.68 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.86 g | |
| Lysine | 2.18 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.5 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.43 g | |
| Valine | 1.65 g | |
| Non-essential Aminos | ||
| Arginine | 1.18 g | |
| Alanine | 1.14 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 8.08 g | |
| Glycine | 0.78 g | |
| Hydroxyproline | 0 | |
| Proline | 5.83 g | |
| Serine | 1.68 g | |
| Tyrosine | 0.96 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.5 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 21.9 g | 34 % |
| Saturated fatty acids | 10.28 g | 51 % |
| Butanoic | 0.32 g | |
| Hexanoic | 0.26 g | |
| Octanoic | 0.18 g | |
| Decanoic | 0.48 g | |
| Dodecanoic | 0.48 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.54 g | |
| Pentadecanoic | 0.17 g | |
| Hexadecanoic | 4.98 g | |
| Heptadecanoic | 0.11 g | |
| Octadecanoic | 1.7 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 7.02 g | |
| Tetradecenoic | 0.14 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.31 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.49 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.72 g | |
| Octadecadienoic | 1.45 g | |
| Octadecatrienoic | 0.16 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 492.75 mg | 49 % |
| Copper, Cu | 0.33 mg | 16 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.9 mg | 11 % |
| Magnesium, Mg | 76.65 mg | 19 % |
| Manganese, Mn | 0.67 mg | 33 % |
| Phosphorus, P | 459.9 mg | 46 % |
| Potassium, K | 711.75 mg | 20 % |
| Selenium, Se | 80.3 mcg | 115 % |
| Sodium, Na | 1354.15 mg | 56 % |
| Zinc, Zn | 2.96 mg | 20 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.31 g | 21 % |
| Fiber | 5.11 g | 20 % |
| Sugars | 15.15 g | |
| Fructose | 3.87 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 4.31 g | |
| Lactose | 6.97 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 109.5 mg | 36 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2387.1 g |
| Alcohol | ~ |
| Water | 243.82 g |
| Ash | 5.95 g |
| Caffeine | ~ |
| Theobromine | ~ |
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