Caribou, hind quarter meat, raw (Alaska Native)

View Nutrition information about Caribou, hind quarter meat, raw (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 122Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45.3 %
Vitamin A 6%  Vitamin C 0%
Calcium 0%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

122

Fat

3.37g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 122 510.4 6.1%
From Carbs 0 0
From Fat 30.33 126.9
From Protein 90.52 378.7
Percent breakdown of 122 total Calories (kcal)
Protein 74.2% (22.6 g x 4 Kcal/g = 90.5 kcal)
Fat 24.86% (3.37 g x 9 Kcal/g = 30.3 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Caribou, hind quarter meat, raw (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.15  mg 35.75 %
Pantothenic acid 2.09 mg 20.9 %
Retinol 94  mcg
Riboflavin 0.96  mg 56.59 %
Thiamin 0.44 mg 29.47 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 312  IU 6.24 %
Vitamin B12 7.05 mcg 117.5 %
Vitamin B6 0.35 mg 17.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.69 mg 2.3 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.63 g 45.26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.37 g 5.18 %
  Saturated fatty acids 1.27 g 6.35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  0.61 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.59 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  0.86 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.1 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.27 mg 13.5 %
Fluoride, F ~
Iron, Fe 4.1  mg 22.78 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.04 mg 1.85 %
Phosphorus, P 230 mg 23 %
Potassium, K 320  mg 9.14 %
Selenium, Se 12.5 mcg 17.86 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 122 g
Alcohol 0 g
Water 72.6 g
Ash 1.23 g
Caffeine 0 g
Theobromine ~
~ Data not available

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