Candies, white chocolate

View Nutrition information about Candies, white chocolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 539Calories from Fat 282
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 19g 97 %
   Trans Fat 0g
Cholesterol 21mg 7  %
Sodium 90mg 4 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 0.2g 1 %
   Sugar 59g
Protein 6g 11.7 %
Vitamin A 1%  Vitamin C 1%
Calcium 20%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

539

Fat

32.09g

Carbs

59.2 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 539 2255.2 26.95%
From Carbs 231.04 966.7
From Fat 282.39 1181.5
From Protein 25.24 105.6
Percent breakdown of 539 total Calories (kcal)
Protein 4.68% (5.9 g x 4.3 Kcal/g = 25.2 kcal)
Fat 52.39% (32.09 g x 8.8 Kcal/g = 282.4 kcal)
Carbohydrate 42.86% (59.24 g x 3.9 Kcal/g = 231.04 kcal)
Candies, white chocolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 29.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.74  mg 3.72 %
Pantothenic acid 0.61 mg 6.08 %
Retinol 9  mcg
Riboflavin 0.28  mg 16.59 %
Thiamin 0.06 mg 4.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 0.56 mcg 9.33 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.96 mg 3.2 %
Vitamin K 9.1  mcg 11.37 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.87 g 11.74 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.09 g 49.37 %
  Saturated fatty acids 19.41 g 97.06 %
    Butanoic  0.31 g
    Hexanoic  0.16 g
    Octanoic  0.12 g
    Decanoic  0.22 g
    Dodecanoic  0.63 g
    Tridecanoic  ~
    Tetradecanoic  0.8 g
    Pentadecanoic  ~
    Hexadecanoic  7.95 g
    Heptadecanoic  ~
    Octadecanoic  9.14 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  8.99 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.01 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 199 mg 19.9 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.24  mg 1.33 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.01 mg 0.4 %
Phosphorus, P 176 mg 17.6 %
Potassium, K 286  mg 8.17 %
Selenium, Se 4.5 mcg 6.43 %
Sodium, Na 90 mg 3.75 %
Zinc, Zn 0.74 mg 4.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 539 g
Alcohol 0 g
Water 1.3 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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