Candies, semisweet chocolate

View Nutrition information about Candies, semisweet chocolate.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 480Calories from Fat 255
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 18g 89 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 5.9g 24 %
   Sugar 54g
Protein 4g 8.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

480

Fat

30g

Carbs

63.9 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 480 2008.3 24%
From Carbs 217.26 909
From Fat 255 1066.9
From Protein 7.69 32.2
Percent breakdown of 480 total Calories (kcal)
Protein 1.6% (4.2 g x 1.8 Kcal/g = 7.7 kcal)
Fat 53.12% (30 g x 8.5 Kcal/g = 255 kcal)
Carbohydrate 45.26% (63.9 g x 3.4 Kcal/g = 217.26 kcal)
Candies, semisweet chocolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 18 mcg
Lycopene 0  mcg
Niacin 0.43  mg 2.13 %
Pantothenic acid 0.1 mg 1.05 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.29 %
Thiamin 0.06 mg 3.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.2 g 8.4 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.16 g
Leucine 0.26 g
Lysine 0.21 g
Methionine 0.04 g
Phenylalanine 0.2 g
Threonine 0.17 g
Tryptophan 0.06 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.2 g
Aspartic acid 0.42 g
Cystine 0.05 g
Glutamic acid 0.64 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.18 g
Serine 0.18 g
Tyrosine 0.16 g
Methionine 0.04 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30 g 46.15 %
  Saturated fatty acids 17.75 g 88.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  7.35 g
    Heptadecanoic  0.05 g
    Octadecanoic  10.01 g
    Eicosanoic  0.27 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.97 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  9.9 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.9 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.7 mg 35 %
Fluoride, F ~
Iron, Fe 3.13  mg 17.39 %
Magnesium, Mg 115 mg 28.75 %
Manganese, Mn 0.8 mg 40 %
Phosphorus, P 132 mg 13.2 %
Potassium, K 365  mg 10.43 %
Selenium, Se 4.2 mcg 6 %
Sodium, Na 11 mg 0.46 %
Zinc, Zn 1.62 mg 10.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 480 g
Alcohol 0 g
Water 0.7 g
Ash 1.2 g
Caffeine 62 g
Theobromine 486 g
~ Data not available

Nutritionists In India



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