Tip 1 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 2 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.

Tip 3 : Keep up the good work! Fruits are an important part of your everyday meals and snacks.

Tip 4 : When eating out, ask for whole-wheat bread for your sandwiches.

Tip 5 : Going out--think ethnic. Indian, Thai and Chinese dishes offer lots of yummy vegetable options.

Tip 6 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.

Tip 7 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Tip 8 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.

Tip 9 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.

Tip 10 : Get your whole grains by adding brown rice to soup for a hearty meal.