Candies, NESTLE, BABY RUTH Bar

View Nutrition information about Candies, NESTLE, BABY RUTH Bar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 459Calories from Fat 194
% Daily Value*
Total Fat 22g 33 %
   Saturated Fat 12g 60 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 230mg 10 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 2g 8 %
   Sugar 54g
Protein 5g 10.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

459

Fat

21.6g

Carbs

64.8 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 459 1920.5 22.95%
From Carbs 259.2 1084.5
From Fat 194.4 813.4
From Protein 21.6 90.4
Percent breakdown of 459 total Calories (kcal)
Protein 4.71% (5.4 g x 4 Kcal/g = 21.6 kcal)
Fat 42.35% (21.6 g x 9 Kcal/g = 194.4 kcal)
Carbohydrate 56.47% (64.8 g x 4 Kcal/g = 259.2 kcal)
Candies, NESTLE, BABY RUTH Bar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 34.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.25  mg 6.25 %
Pantothenic acid 0.33 mg 3.33 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.12 %
Thiamin 0.06 mg 3.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.93 mg 3.1 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.6 g 33.23 %
  Saturated fatty acids 12.1 g 60.5 %
    Butanoic  0.01 g
    Hexanoic  0.06 g
    Octanoic  0.68 g
    Decanoic  0.57 g
    Dodecanoic  6.37 g
    Tridecanoic  ~
    Tetradecanoic  2.33 g
    Pentadecanoic  ~
    Hexadecanoic  1.5 g
    Heptadecanoic  ~
    Octadecanoic  0.53 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  5.45 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.64 g
    Octadecadienoic  2.63 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.22 mg 11.25 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 43 mg 10.75 %
Manganese, Mn 0.35 mg 17.55 %
Phosphorus, P 94 mg 9.4 %
Potassium, K 249  mg 7.11 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 230 mg 9.58 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1920 g
Alcohol 0 g
Water 6.99 g
Ash 1.21 g
Caffeine 4 g
Theobromine 119 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips