Nutrition summary |
|||
Calories201 |
Fat8.31g |
Carbs30.5 g |
Protein1.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 201 | 842.0 | 10% |
| From Carbs | 122.07 | 510.7 | |
| From Fat | 74.81 | 313.0 | |
| From Protein | 4.30 | 18.0 |
| Percent breakdown of 201 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (1.1 g x 4.0 Kcal/g = 4.3 kcal) |
| Fat | 37% | (8.31 g x 9.00 Kcal/g = 74.8 kcal) |
| Carbohydrate | 61% | (30.52 g x 4.0 Kcal/g = 122.1 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1.29 mcg | |
| Choline | 10.58 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.15 mcg | 1 % |
| Folate, food | 2.15 mcg | 1 % |
| Folate, total | 2.15 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0.86 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.09 mg | 0 % |
| Pantothenic acid | 0.08 mg | 1 % |
| Retinol | 16 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 54.61 IU | 1 % |
| Vitamin B12 | 0.12 mcg | 2 % |
| Vitamin B6 | 0.01 mg | 0 % |
| Vitamin C | 0.3 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.18 mg | 1 % |
| Vitamin K | 2.67 mcg | 3 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.08 g | 2 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.31 g | 13 % |
| Saturated fatty acids | 5.12 g | 26 % |
| Butanoic | 0.15 g | |
| Hexanoic | 0.07 g | |
| Octanoic | 0.14 g | |
| Decanoic | 0.14 g | |
| Dodecanoic | 0.62 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.44 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 1.86 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 1.61 g | |
| Eicosanoic | 0.04 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 2.6 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | 0.01 g | |
| Octadecenoic | 2.48 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.6 g | |
| Octadecadienoic | 0.54 g | |
| Octadecatrienoic | 0.06 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 32.68 mg | 3 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.15 mg | 1 % |
| Magnesium, Mg | 10.75 mg | 3 % |
| Manganese, Mn | 0.07 mg | 4 % |
| Phosphorus, P | 36.98 mg | 4 % |
| Potassium, K | 70.09 mg | 2 % |
| Selenium, Se | 1.08 mcg | 2 % |
| Sodium, Na | 87.29 mg | 4 % |
| Zinc, Zn | 0.43 mg | 3 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.52 g | 10 % |
| Fiber | 0.43 g | 2 % |
| Sugars | 22.32 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 5.16 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 201.24 g |
| Alcohol | 0 g |
| Water | 2.62 g |
| Ash | 0.47 g |
| Caffeine | 3.44 g |
| Theobromine | 23.65 g |