Nutrition summary | |||
Calories538 |
Fat33.21g |
Carbs54.3 g |
Protein10.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 538 | 2251 | 26.9% |
| From Carbs | 217.36 | 909.4 | |
| From Fat | 298.89 | 1250.6 | |
| From Protein | 40.88 | 171 |
| Percent breakdown of 538 total Calories (kcal) | ||
|---|---|---|
| Protein | 7.6% | (10.2 g x 4 Kcal/g = 40.9 kcal) |
| Fat | 55.56% | (33.21 g x 9 Kcal/g = 298.9 kcal) |
| Carbohydrate | 40.4% | (54.34 g x 4 Kcal/g = 217.4 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 47.4 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 38 mcg | 9.5 % |
| Folate, food | 38 mcg | 9.5 % |
| Folate, total | 38 mcg | 9.5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 5 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.44 mg | 17.2 % |
| Pantothenic acid | 0.42 mg | 4.2 % |
| Retinol | 35 mcg | |
| Riboflavin | 0.14 mg | 8.24 % |
| Thiamin | 0.14 mg | 9.33 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 125 IU | 2.5 % |
| Vitamin B12 | 0.33 mcg | 5.5 % |
| Vitamin B6 | 0.07 mg | 3.5 % |
| Vitamin C | 0.9 mg | 1.5 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.17 mg | 10.57 % |
| Vitamin K | 3.6 mcg | 4.5 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 10.22 g | 20.44 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 33.21 g | 51.09 % |
| Saturated fatty acids | 14.13 g | 70.65 % |
| Butanoic | 0.34 g | |
| Hexanoic | 0.12 g | |
| Octanoic | 0.07 g | |
| Decanoic | 0.13 g | |
| Dodecanoic | 0.15 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.46 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 6.73 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 5.7 g | |
| Eicosanoic | 0.12 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 8.2 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 7.99 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.37 g | |
| Octadecadienoic | 4.36 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 110 mg | 11 % |
| Copper, Cu | 0.17 mg | 8.5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.39 mg | 7.72 % |
| Magnesium, Mg | 47 mg | 11.75 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 163 mg | 16.3 % |
| Potassium, K | 394 mg | 11.26 % |
| Selenium, Se | 0 mcg | 0 % |
| Sodium, Na | 41 mg | 1.71 % |
| Zinc, Zn | 0.93 mg | 6.2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.34 g | 18.11 % |
| Fiber | 3.8 g | 15.2 % |
| Sugars | 47.22 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 10 mg | 3.33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2252 g |
| Alcohol | 0 g |
| Water | 0.45 g |
| Ash | 1.53 g |
| Caffeine | 18 g |
| Theobromine | 198 g |
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