Candies, MOUNDS Candy Bar

View Nutrition information about Candies, MOUNDS Candy Bar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 486Calories from Fat 239
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 21g 103 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 145mg 6 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 3.7g 15 %
   Sugar 46g
Protein 5g 9.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

486

Fat

26.6g

Carbs

58.6 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 486 2033.4 24.3%
From Carbs 234.36 980.6
From Fat 239.4 1001.6
From Protein 18.4 77
Percent breakdown of 486 total Calories (kcal)
Protein 3.79% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 49.26% (26.6 g x 9 Kcal/g = 239.4 kcal)
Carbohydrate 48.22% (58.59 g x 4 Kcal/g = 234.4 kcal)
Candies, MOUNDS Candy Bar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 11.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0  mcg
Niacin 0.28  mg 1.39 %
Pantothenic acid 0.24 mg 2.45 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.41 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.6 g 40.92 %
  Saturated fatty acids 20.58 g 102.9 %
    Butanoic  0 g
    Hexanoic  0.12 g
    Octanoic  1.36 g
    Decanoic  1.08 g
    Dodecanoic  7.92 g
    Tridecanoic  0 g
    Tetradecanoic  2.94 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.58 g
    Heptadecanoic  0.01 g
    Octadecanoic  3.44 g
    Eicosanoic  0.1 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.39 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  0.34 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.4 mg 20 %
Fluoride, F ~
Iron, Fe 2.09  mg 11.61 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.95 mg 47.4 %
Phosphorus, P 91 mg 9.1 %
Potassium, K 321  mg 9.17 %
Selenium, Se 6.6 mcg 9.43 %
Sodium, Na 145 mg 6.04 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2034 g
Alcohol 0 g
Water 9.05 g
Ash 0.87 g
Caffeine 17 g
Theobromine 130 g
~ Data not available

Nutritionists In India



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