Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

View Nutrition information about Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 536Calories from Fat 294
% Daily Value*
Total Fat 33g 50 %
   Saturated Fat 16g 79 %
   Trans Fat 1g
Cholesterol 6mg 2  %
Sodium 226mg 9 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 3.1g 12 %
   Sugar 36g
Protein 9g 18.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 8%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

536

Fat

32.67g

Carbs

54.2 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 536 2242.6 26.8%
From Carbs 216.6 906.3
From Fat 294.03 1230.2
From Protein 36.72 153.6
Percent breakdown of 536 total Calories (kcal)
Protein 6.85% (9.2 g x 4 Kcal/g = 36.7 kcal)
Fat 54.86% (32.67 g x 9 Kcal/g = 294 kcal)
Carbohydrate 40.41% (54.15 g x 4 Kcal/g = 216.6 kcal)
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 29.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 31 mcg
Lycopene 0  mcg
Niacin 2.38  mg 11.9 %
Pantothenic acid 0.47 mg 4.68 %
Retinol 20  mcg
Riboflavin 0.14  mg 8.53 %
Thiamin 0.1 mg 6.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 68  IU 1.36 %
Vitamin B12 0.26 mcg 4.33 %
Vitamin B6 0.11 mg 5.7 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 3.42 mg 11.4 %
Vitamin K 6  mcg 7.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.18 g 18.36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.67 g 50.26 %
  Saturated fatty acids 15.76 g 78.79 %
    Butanoic  0.32 g
    Hexanoic  0.11 g
    Octanoic  0.07 g
    Decanoic  0.12 g
    Dodecanoic  0.17 g
    Tridecanoic  0 g
    Tetradecanoic  0.49 g
    Pentadecanoic  0.05 g
    Hexadecanoic  7.3 g
    Heptadecanoic  0.07 g
    Octadecanoic  6.36 g
    Eicosanoic  0.29 g
    Docosanoic  0.34 g
    tetracosanoic  0.08 g
  Monounsaturated fatty acids 12.32 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  12.14 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.41 g
    Octadecadienoic  3.35 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 75 mg 7.5 %
Copper, Cu 0.29 mg 14.5 %
Fluoride, F ~
Iron, Fe 1.32  mg 7.33 %
Magnesium, Mg 61 mg 15.25 %
Manganese, Mn 0.94 mg 47.1 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 264  mg 7.54 %
Selenium, Se 12.9 mcg 18.43 %
Sodium, Na 226 mg 9.42 %
Zinc, Zn 1.61 mg 10.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2244 g
Alcohol 0 g
Water 1.82 g
Ash 2.18 g
Caffeine 7 g
Theobromine 70 g
~ Data not available

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