Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

View Nutrition information about Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 224
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 19g 95 %
   Trans Fat 0g
Cholesterol 7mg 2  %
Sodium 198mg 8 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 1.1g 4 %
   Sugar 48g
Protein 5g 9.8 %
Vitamin A 1%  Vitamin C 1%
Calcium 11%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

24.85g

Carbs

64.8 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 259.2 1084.5
From Fat 223.65 935.8
From Protein 19.64 82.2
Percent breakdown of 502 total Calories (kcal)
Protein 3.91% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 44.55% (24.85 g x 9 Kcal/g = 223.6 kcal)
Carbohydrate 51.63% (64.8 g x 4 Kcal/g = 259.2 kcal)
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 20.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 39  mcg 9.75 %
Folate, food 9  mcg 2.25 %
Folate, total 26  mcg 6.5 %
Folic acid 18  mcg
Lutein + zeaxanthin 5 mcg
Lycopene 0  mcg
Niacin 1.11  mg 5.54 %
Pantothenic acid 0.26 mg 2.65 %
Retinol 20  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.16 mg 10.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 67  IU 1.34 %
Vitamin B12 0.33 mcg 5.5 %
Vitamin B6 0.02 mg 1.25 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.74 mg 2.47 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.91 g 9.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.85 g 38.23 %
  Saturated fatty acids 18.96 g 94.8 %
    Butanoic  0.24 g
    Hexanoic  0.12 g
    Octanoic  0.48 g
    Decanoic  0.51 g
    Dodecanoic  6.59 g
    Tridecanoic  0 g
    Tetradecanoic  2.47 g
    Pentadecanoic  0.03 g
    Hexadecanoic  3.8 g
    Heptadecanoic  0.03 g
    Octadecanoic  4.59 g
    Eicosanoic  0.08 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.99 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  2.86 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 106 mg 10.6 %
Copper, Cu 0.2 mg 9.85 %
Fluoride, F ~
Iron, Fe 0.81  mg 4.5 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.27 mg 13.65 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 186  mg 5.31 %
Selenium, Se 4.3 mcg 6.14 %
Sodium, Na 198 mg 8.25 %
Zinc, Zn 1.06 mg 7.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 502 g
Alcohol 0 g
Water 4.23 g
Ash 1.21 g
Caffeine 7 g
Theobromine 70 g
~ Data not available

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