Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

View Nutrition information about Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 515Calories from Fat 235
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 10g 51 %
   Trans Fat 0g
Cholesterol 8mg 3  %
Sodium 50mg 2 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 3.7g 15 %
   Sugar 51g
Protein 10g 19.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 10%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

515

Fat

26.13g

Carbs

60.5 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 515 2154.8 25.75%
From Carbs 241.92 1012.2
From Fat 235.17 984
From Protein 38.28 160.2
Percent breakdown of 515 total Calories (kcal)
Protein 7.43% (9.6 g x 4 Kcal/g = 38.3 kcal)
Fat 45.66% (26.13 g x 9 Kcal/g = 235.2 kcal)
Carbohydrate 46.97% (60.48 g x 4 Kcal/g = 241.9 kcal)
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 37.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 55  mcg 13.75 %
Folate, food 55  mcg 13.75 %
Folate, total 55  mcg 13.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.36  mg 16.81 %
Pantothenic acid 0.63 mg 6.27 %
Retinol 22  mcg
Riboflavin 0.11  mg 6.24 %
Thiamin 0.06 mg 4.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 74  IU 1.48 %
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.85 mg 9.5 %
Vitamin K 3  mcg 3.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.57 g 19.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.13 g 40.2 %
  Saturated fatty acids 10.17 g 50.85 %
    Butanoic  0.3 g
    Hexanoic  0.11 g
    Octanoic  0.06 g
    Decanoic  0.12 g
    Dodecanoic  0.13 g
    Tridecanoic  0 g
    Tetradecanoic  0.4 g
    Pentadecanoic  0.04 g
    Hexadecanoic  4.81 g
    Heptadecanoic  0.04 g
    Octadecanoic  3.91 g
    Eicosanoic  0.1 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 8.09 g
    Tetradecenoic  ~
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  7.85 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.46 g
    Octadecadienoic  3.44 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu 0.5 mg 25.25 %
Fluoride, F ~
Iron, Fe 1.16  mg 6.44 %
Magnesium, Mg 69 mg 17.25 %
Manganese, Mn 0.66 mg 33.2 %
Phosphorus, P 190 mg 19 %
Potassium, K 347  mg 9.91 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 50 mg 2.08 %
Zinc, Zn 1.76 mg 11.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 8 mg 2.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2156 g
Alcohol 0 g
Water 2.48 g
Ash 1.44 g
Caffeine 10 g
Theobromine 108 g
~ Data not available

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