Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

View Nutrition information about Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 521Calories from Fat 282
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 13g 66 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 264mg 11 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 3.3g 13 %
   Sugar 40g
Protein 10g 19.1 %
Vitamin A 1%  Vitamin C 1%
Calcium 7%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

521

Fat

31.34g

Carbs

55.4 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 521 2179.9 26.05%
From Carbs 221.52 926.8
From Fat 282.06 1180.1
From Protein 38.12 159.5
Percent breakdown of 521 total Calories (kcal)
Protein 7.32% (9.5 g x 4 Kcal/g = 38.1 kcal)
Fat 54.14% (31.34 g x 9 Kcal/g = 282.1 kcal)
Carbohydrate 42.52% (55.38 g x 4 Kcal/g = 221.5 kcal)
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 28.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 40  mcg 10 %
Folate, food 40  mcg 10 %
Folate, total 40  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 45 mcg
Lycopene 0  mcg
Niacin 3.64  mg 18.2 %
Pantothenic acid 0.44 mg 4.4 %
Retinol 14  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 58  IU 1.16 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 2.77 mg 9.23 %
Vitamin K 5.9  mcg 7.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.53 g 19.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.34 g 48.22 %
  Saturated fatty acids 13.21 g 66.05 %
    Butanoic  0.12 g
    Hexanoic  0.04 g
    Octanoic  0.04 g
    Decanoic  0.06 g
    Dodecanoic  0.22 g
    Tridecanoic  0 g
    Tetradecanoic  0.24 g
    Pentadecanoic  0.02 g
    Hexadecanoic  6.01 g
    Heptadecanoic  0.02 g
    Octadecanoic  6.16 g
    Eicosanoic  0.04 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 10.82 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  9.32 g
    Eicosenoic  0.11 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.68 g
    Octadecadienoic  4.59 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 1.3  mg 7.22 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 144 mg 14.4 %
Potassium, K 295  mg 8.43 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 264 mg 11 %
Zinc, Zn 0.99 mg 6.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2181 g
Alcohol 0 g
Water 1.6 g
Ash 2 g
Caffeine 0 g
Theobromine 48 g
~ Data not available

Nutritionists In India



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