Candies, fudge, vanilla with nuts

View Nutrition information about Candies, fudge, vanilla with nuts.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 435Calories from Fat 123
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 13mg 4  %
Sodium 42mg 2 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 0.9g 4 %
   Sugar 71g
Protein 3g 6 %
Vitamin A 3%  Vitamin C 0%
Calcium 5%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

435

Fat

13.69g

Carbs

74.6 g

Protein

3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 435 1820 21.75%
From Carbs 298.44 1248.7
From Fat 123.21 515.5
From Protein 12 50.2
Percent breakdown of 435 total Calories (kcal)
Protein 2.76% (3 g x 4 Kcal/g = 12 kcal)
Fat 28.32% (13.69 g x 9 Kcal/g = 123.2 kcal)
Carbohydrate 68.61% (74.61 g x 4 Kcal/g = 298.4 kcal)
Candies, fudge, vanilla with nuts

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 10 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 0.18  mg 0.9 %
Pantothenic acid 0.18 mg 1.83 %
Retinol 40  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 151  IU 3.02 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.08 mg 3.85 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.69 g 21.06 %
  Saturated fatty acids 3.83 g 19.14 %
    Butanoic  0.18 g
    Hexanoic  0.12 g
    Octanoic  0.08 g
    Decanoic  0.14 g
    Dodecanoic  0.15 g
    Tridecanoic  0 g
    Tetradecanoic  0.44 g
    Pentadecanoic  0 g
    Hexadecanoic  1.88 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.81 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.45 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  2.38 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.61 g
    Octadecadienoic  5.34 g
    Octadecatrienoic  1.27 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.22 mg 10.95 %
Fluoride, F ~
Iron, Fe 0.41  mg 2.28 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.47 mg 23.3 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 103  mg 2.94 %
Selenium, Se 2.2 mcg 3.14 %
Sodium, Na 42 mg 1.75 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1819 g
Alcohol 0 g
Water 7.99 g
Ash 0.54 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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